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  6. Port Salut vs. Tuna Bluefin

Port Salut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between Port Salut and Tuna Bluefin

  • Port Salut has more Calcium, however, Tuna Bluefin has more Vitamin B12, Vitamin B3, Selenium, Vitamin A RAE, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 391% more.
  • Port Salut has 65 times more Calcium than Tuna Bluefin. Port Salut has 650mg of Calcium, while Tuna Bluefin has 10mg.
  • Tuna Bluefin is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, port de salut and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Port Salut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +6400%
Contains more Phosphorus +10.4%
Contains more Zinc +237.7%
Contains more Iron +204.7%
Contains more Magnesium +166.7%
Contains more Potassium +137.5%
Contains less Sodium -90.6%
Contains more Copper +400%
Contains more Manganese +81.8%
Contains more Selenium +222.8%
Equal in Phosphorus - 326
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +6400%
Contains more Phosphorus +10.4%
Contains more Zinc +237.7%
Contains more Iron +204.7%
Contains more Magnesium +166.7%
Contains more Potassium +137.5%
Contains less Sodium -90.6%
Contains more Copper +400%
Contains more Manganese +81.8%
Contains more Selenium +222.8%
Equal in Phosphorus - 326

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +800%
Contains more Vitamin A +130.8%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +17466.7%
Contains more Vitamin B5 +552.4%
Contains more Vitamin B6 +890.6%
Contains more Vitamin B12 +625.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +800%
Contains more Vitamin A +130.8%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +17466.7%
Contains more Vitamin B5 +552.4%
Contains more Vitamin B6 +890.6%
Contains more Vitamin B12 +625.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +349%
Contains more Carbs +∞%
Contains more Protein +25.8%
Contains more Water +30%
Contains more Other +136%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +349%
Contains more Carbs +∞%
Contains more Protein +25.8%
Contains more Water +30%
Contains more Other +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +354.8%
Contains less Saturated Fat -90.3%
Contains more Polyunsaturated fat +152.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +354.8%
Contains less Saturated Fat -90.3%
Contains more Polyunsaturated fat +152.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Tuna Bluefin Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 29.91g Tuna Bluefin
Fats 28.2g 6.28g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 184kcal Port Salut
Sugar 0.57g Tuna Bluefin
Calcium 650mg 10mg Port Salut
Iron 0.43mg 1.31mg Tuna Bluefin
Magnesium 24mg 64mg Tuna Bluefin
Phosphorus 360mg 326mg Port Salut
Potassium 136mg 323mg Tuna Bluefin
Sodium 534mg 50mg Tuna Bluefin
Zinc 2.6mg 0.77mg Port Salut
Copper 0.022mg 0.11mg Tuna Bluefin
Manganese 0.011mg 0.02mg Tuna Bluefin
Selenium 14.5µg 46.8µg Tuna Bluefin
Vitamin A 1092IU 2520IU Tuna Bluefin
Vitamin A RAE 315µg 757µg Tuna Bluefin
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg 0.278mg Tuna Bluefin
Vitamin B2 0.24mg 0.306mg Tuna Bluefin
Vitamin B3 0.06mg 10.54mg Tuna Bluefin
Vitamin B5 0.21mg 1.37mg Tuna Bluefin
Vitamin B6 0.053mg 0.525mg Tuna Bluefin
Folate 18µg 2µg Port Salut
Vitamin B12 1.5µg 10.88µg Tuna Bluefin
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.335mg Port Salut
Threonine 0.876mg 1.311mg Tuna Bluefin
Isoleucine 1.446mg 1.378mg Port Salut
Leucine 2.482mg 2.431mg Port Salut
Lysine 1.987mg 2.747mg Tuna Bluefin
Methionine 0.734mg 0.885mg Tuna Bluefin
Phenylalanine 1.323mg 1.168mg Port Salut
Valine 1.707mg 1.541mg Port Salut
Histidine 0.686mg 0.88mg Tuna Bluefin
Cholesterol 123mg 49mg Tuna Bluefin
Saturated Fat 16.691g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 9.338g 2.053g Port Salut
Polyunsaturated fat 0.729g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
62%
Port Salut
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 15.079g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.