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  6. Port Salut vs. Tuna Bluefin

Port Salut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between port Salut and tuna Bluefin

  • Port Salut has more calcium and fats; however, tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 391% more.
  • Port Salut has 65 times more calcium than tuna Bluefin. Port Salut has 650mg of calcium, while tuna Bluefin has 10mg.
  • Tuna Bluefin is lower in saturated fat.
  • Port Salut has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Cheese, port de salut and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Port Salut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +6400%
Contains more ZincZinc +237.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +204.7%
Contains more CopperCopper +400%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +222.8%
~equal in Phosphorus ~326mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +140.3%
Contains more Vitamin B1Vitamin B1 +1885.7%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +17466.7%
Contains more Vitamin B5Vitamin B5 +552.4%
Contains more Vitamin B6Vitamin B6 +890.6%
Contains more Vitamin B12Vitamin B12 +625.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Tuna Bluefin DV% diff.
Vitamin B12 1.5µg 10.88µg 391%
Saturated fat 16.691g 1.612g 69%
Vitamin B3 0.06mg 10.54mg 66%
Calcium 650mg 10mg 64%
Selenium 14.5µg 46.8µg 59%
Vitamin A 315µg 757µg 49%
Vitamin B6 0.053mg 0.525mg 36%
Fats 28.2g 6.28g 34%
Cholesterol 123mg 49mg 25%
Vitamin B5 0.21mg 1.37mg 23%
Vitamin B1 0.014mg 0.278mg 22%
Sodium 534mg 50mg 21%
Monounsaturated fat 9.338g 2.053g 18%
Zinc 2.6mg 0.77mg 17%
Protein 23.78g 29.91g 12%
Iron 0.43mg 1.31mg 11%
Magnesium 24mg 64mg 10%
Copper 0.022mg 0.11mg 10%
Calories 352kcal 184kcal 8%
Polyunsaturated fat 0.729g 1.844g 7%
Potassium 136mg 323mg 6%
Phosphorus 360mg 326mg 5%
Vitamin B2 0.24mg 0.306mg 5%
Folate 18µg 2µg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Protein per 100 calories 6.8g 16g N/A
Calories per 10 g protein 148kcal 62kcal N/A
Weight per 100 calories 28g 54g N/A
Unsaturated / Saturated Fat ratio 0.6 2.4 N/A
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g N/A
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.343mg 0.335mg 0%
Threonine 0.876mg 1.311mg 0%
Isoleucine 1.446mg 1.378mg 0%
Leucine 2.482mg 2.431mg 0%
Lysine 1.987mg 2.747mg 0%
Methionine 0.734mg 0.885mg 0%
Phenylalanine 1.323mg 1.168mg 0%
Valine 1.707mg 1.541mg 0%
Histidine 0.686mg 0.88mg 0%
Omega-3 (EPA) 0g 0.363g N/A
Omega-3 (DHA) 0g 1.141g N/A
Omega-3 (DPA) 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +349%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +25.8%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +354.8%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +152.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.