Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Tuna Bluefin

Port Salut vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Important differences between port Salut and tuna Bluefin

  • Port Salut has more calcium; however, tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, vitamin B5, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 391% more.
  • Port Salut has 65 times more calcium than tuna Bluefin. Port Salut has 650mg of calcium, while tuna Bluefin has 10mg.
  • Tuna Bluefin is lower in saturated fat.
  • Port Salut has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Cheese, port de salut and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Port Salut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +6400%
Contains more ZincZinc +237.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +204.7%
Contains more CopperCopper +400%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +222.8%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +140.3%
Contains more Vitamin B1Vitamin B1 +1885.7%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +17466.7%
Contains more Vitamin B5Vitamin B5 +552.4%
Contains more Vitamin B6Vitamin B6 +890.6%
Contains more Vitamin B12Vitamin B12 +625.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +349%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +25.8%
Contains more WaterWater +30%
Contains more OtherOther +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +354.8%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +152.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Tuna Bluefin DV% diff.
Vitamin B12 1.5µg 10.88µg 391%
Saturated fat 16.691g 1.612g 69%
Vitamin B3 0.06mg 10.54mg 66%
Calcium 650mg 10mg 64%
Selenium 14.5µg 46.8µg 59%
Vitamin A 315µg 757µg 49%
Vitamin B6 0.053mg 0.525mg 36%
Fats 28.2g 6.28g 34%
Cholesterol 123mg 49mg 25%
Vitamin B5 0.21mg 1.37mg 23%
Vitamin B1 0.014mg 0.278mg 22%
Sodium 534mg 50mg 21%
Monounsaturated fat 9.338g 2.053g 18%
Zinc 2.6mg 0.77mg 17%
Protein 23.78g 29.91g 12%
Iron 0.43mg 1.31mg 11%
Copper 0.022mg 0.11mg 10%
Magnesium 24mg 64mg 10%
Calories 352kcal 184kcal 8%
Polyunsaturated fat 0.729g 1.844g 7%
Potassium 136mg 323mg 6%
Vitamin B2 0.24mg 0.306mg 5%
Phosphorus 360mg 326mg 5%
Folate 18µg 2µg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.343mg 0.335mg 0%
Threonine 0.876mg 1.311mg 0%
Isoleucine 1.446mg 1.378mg 0%
Leucine 2.482mg 2.431mg 0%
Lysine 1.987mg 2.747mg 0%
Methionine 0.734mg 0.885mg 0%
Phenylalanine 1.323mg 1.168mg 0%
Valine 1.707mg 1.541mg 0%
Histidine 0.686mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
62%
Port Salut
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 484mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 15.079g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.