Romano cheese vs Roquefort - In-Depth Nutrition Comparison
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What are the differences between Romano cheese and Roquefort?
- Romano cheese is higher in Phosphorus, Calcium, and Vitamin B12, however Roquefort is richer in Vitamin B5, Vitamin A RAE, Vitamin B2, and Folate.
- Romano cheese's daily need coverage for Phosphorus is 53% more.
- Roquefort contains 2 times less Vitamin B12 than Romano cheese. Romano cheese contains 1.12µg of Vitamin B12, while Roquefort contains 0.64µg.
- Romano cheese has less Saturated Fat.
We used Cheese, romano and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+60.7%
Contains
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Iron
+37.5%
Contains
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Magnesium
+36.7%
Contains
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Phosphorus
+93.9%
Contains
less
Sodium
-20.8%
Contains
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Zinc
+24%
Contains
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Copper
+13.3%
Equal in Potassium - 91
Contains
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Calcium
+60.7%
Contains
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Iron
+37.5%
Contains
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Magnesium
+36.7%
Contains
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Phosphorus
+93.9%
Contains
less
Sodium
-20.8%
Contains
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Zinc
+24%
Contains
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Copper
+13.3%
Equal in Potassium - 91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B12
+75%
Contains
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Vitamin A
+152.3%
Contains
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Vitamin B2
+58.4%
Contains
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Vitamin B3
+853.2%
Contains
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Vitamin B5
+308.3%
Contains
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Vitamin B6
+45.9%
Contains
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Folate
+600%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin B12
+75%
Contains
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Vitamin A
+152.3%
Contains
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Vitamin B2
+58.4%
Contains
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Vitamin B3
+853.2%
Contains
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Vitamin B5
+308.3%
Contains
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Vitamin B6
+45.9%
Contains
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Folate
+600%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.6%
Contains
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Carbs
+81.5%
Contains
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Fats
+13.7%
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Water
+27.4%
Equal in Other - 6.44
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Protein
+47.6%
Contains
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Carbs
+81.5%
Contains
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Fats
+13.7%
Contains
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Water
+27.4%
Equal in Other - 6.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.2%
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Polyunsaturated fat
+122.6%
Equal in Monounsaturated Fat - 8.474
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
less
Saturated Fat
-11.2%
Contains
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Polyunsaturated fat
+122.6%
Equal in Monounsaturated Fat - 8.474
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.63g | 2g |
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Protein | 31.8g | 21.54g |
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Fats | 26.94g | 30.64g |
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Carbs | 3.63g | 2g |
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Calories | 387kcal | 369kcal |
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Sugar | 0.73g |
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Calcium | 1064mg | 662mg |
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Iron | 0.77mg | 0.56mg |
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Magnesium | 41mg | 30mg |
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Phosphorus | 760mg | 392mg |
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Potassium | 86mg | 91mg |
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Sodium | 1433mg | 1809mg |
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Zinc | 2.58mg | 2.08mg |
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Copper | 0.03mg | 0.034mg |
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Vitamin A | 415IU | 1047IU |
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Vitamin A RAE | 96µg | 294µg |
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Vitamin E | 0.23mg |
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Vitamin D | 20IU |
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Vitamin D | 0.5µg |
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Vitamin B1 | 0.037mg | 0.04mg |
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Vitamin B2 | 0.37mg | 0.586mg |
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Vitamin B3 | 0.077mg | 0.734mg |
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Vitamin B5 | 0.424mg | 1.731mg |
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Vitamin B6 | 0.085mg | 0.124mg |
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Folate | 7µg | 49µg |
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Vitamin B12 | 1.12µg | 0.64µg |
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Vitamin K | 2.2µg |
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Tryptophan | 0.429mg | 0.303mg |
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Threonine | 1.171mg | 0.965mg |
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Isoleucine | 1.685mg | 1.217mg |
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Leucine | 3.071mg | 2.114mg |
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Lysine | 2.941mg | 1.848mg |
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Methionine | 0.852mg | 0.558mg |
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Phenylalanine | 1.71mg | 1.023mg |
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Valine | 2.183mg | 1.614mg |
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Histidine | 1.231mg | 0.602mg |
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Cholesterol | 104mg | 90mg |
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Saturated Fat | 17.115g | 19.263g |
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Monounsaturated Fat | 7.838g | 8.474g |
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Polyunsaturated fat | 0.593g | 1.32g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%

39%

Minerals Daily Need Coverage Score
122%

90%

Comparison summary
Which food is lower in Sugar?

Roquefort is lower in Sugar (difference - 0.73g)
Which food is lower in Cholesterol?

Roquefort is lower in Cholesterol (difference - 14mg)
Which food is cheaper?

Roquefort is cheaper (difference - $1)
Which food contains less Sodium?

Romano cheese contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?

Romano cheese is lower in Saturated Fat (difference - 2.148g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.