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Roquefort vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0.57g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 1275mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 2.572g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
19
Port Salut
Mineral Summary Score
79
Roquefort
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.2%
Contains more Magnesium +25%
Contains more Copper +54.5%
Contains more Potassium +49.5%
Contains more Zinc +25%
Contains less Sodium -70.5%
Equal in Calcium - 650
Equal in Phosphorus - 360
Contains more Iron +30.2%
Contains more Magnesium +25%
Contains more Copper +54.5%
Contains more Potassium +49.5%
Contains more Zinc +25%
Contains less Sodium -70.5%
Equal in Calcium - 650
Equal in Phosphorus - 360

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +144.2%
Contains more Vitamin B3 +1123.3%
Contains more Vitamin B5 +724.3%
Contains more Vitamin B6 +134%
Contains more Vitamin B12 +134.4%
Equal in Vitamin A - 1092
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +144.2%
Contains more Vitamin B3 +1123.3%
Contains more Vitamin B5 +724.3%
Contains more Vitamin B6 +134%
Contains more Vitamin B12 +134.4%
Equal in Vitamin A - 1092

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
143%
Port Salut
Carbohydrates
2%
Roquefort
1%
Port Salut
Fats
141%
Roquefort
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Port Salut Opinion
Calories 369 352 Roquefort
Protein 21.54 23.78 Port Salut
Fats 30.64 28.2 Roquefort
Vitamin C 0 0
Carbs 2 0.57 Roquefort
Cholesterol 90 123 Roquefort
Vitamin D 21 Port Salut
Iron 0.56 0.43 Roquefort
Calcium 662 650 Roquefort
Potassium 91 136 Port Salut
Magnesium 30 24 Roquefort
Sugars 0.57 Port Salut
Fiber 0 0
Copper 0.034 0.022 Roquefort
Zinc 2.08 2.6 Port Salut
Starch
Phosphorus 392 360 Roquefort
Sodium 1809 534 Port Salut
Vitamin A 1047 1092 Port Salut
Vitamin E 0.24 Port Salut
Vitamin D 0.5 Port Salut
Vitamin B1 0.04 0.014 Roquefort
Vitamin B2 0.586 0.24 Roquefort
Vitamin B3 0.734 0.06 Roquefort
Vitamin B5 1.731 0.21 Roquefort
Vitamin B6 0.124 0.053 Roquefort
Vitamin B12 0.64 1.5 Port Salut
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.263 16.691 Port Salut
Monounsaturated Fat 8.474 9.338 Port Salut
Polyunsaturated fat 1.32 0.729 Roquefort
Tryptophan 0.303 0.343 Port Salut
Threonine 0.965 0.876 Roquefort
Isoleucine 1.217 1.446 Port Salut
Leucine 2.114 2.482 Port Salut
Lysine 1.848 1.987 Port Salut
Methionine 0.558 0.734 Port Salut
Phenylalanine 1.023 1.323 Port Salut
Valine 1.614 1.707 Port Salut
Histidine 0.602 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.