Roquefort vs. Muenster cheese — In-Depth Nutrition Comparison
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How are Roquefort and Muenster cheese different?
- Roquefort is higher in Vitamin B5, Vitamin B2, Folate, and Vitamin B6, however, Muenster cheese is richer in Vitamin B12, Phosphorus, Zinc, and Calcium.
- Daily need coverage for Sodium from Roquefort is 51% higher.
- Roquefort contains 9 times more Vitamin B5 than Muenster cheese. While Roquefort contains 1.731mg of Vitamin B5, Muenster cheese contains only 0.19mg.
- Muenster cheese has less Sodium.
Cheese, roquefort and Cheese, muenster are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36.6%
Contains
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Magnesium
+11.1%
Contains
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Manganese
+275%
Contains
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Phosphorus
+19.4%
Contains
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Potassium
+47.3%
Contains
less
Sodium
-65.3%
Contains
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Zinc
+35.1%
Equal in Calcium - 717
Equal in Magnesium - 27
Equal in Copper - 0.031
Equal in Selenium - 14.5
Contains
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Iron
+36.6%
Contains
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Magnesium
+11.1%
Contains
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Manganese
+275%
Contains
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Phosphorus
+19.4%
Contains
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Potassium
+47.3%
Contains
less
Sodium
-65.3%
Contains
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Zinc
+35.1%
Equal in Calcium - 717
Equal in Magnesium - 27
Equal in Copper - 0.031
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+207.7%
Contains
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Vitamin B2
+83.1%
Contains
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Vitamin B3
+612.6%
Contains
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Vitamin B5
+811.1%
Contains
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Vitamin B6
+121.4%
Contains
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Folate
+308.3%
Contains
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Vitamin B12
+129.7%
Equal in Vitamin A - 1012
Contains
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Vitamin B1
+207.7%
Contains
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Vitamin B2
+83.1%
Contains
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Vitamin B3
+612.6%
Contains
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Vitamin B5
+811.1%
Contains
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Vitamin B6
+121.4%
Contains
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Folate
+308.3%
Contains
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Vitamin B12
+129.7%
Equal in Vitamin A - 1012
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+78.6%
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Other
+76%
Equal in Protein - 23.41
Equal in Fats - 30.04
Equal in Water - 41.77
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Contains
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Carbs
+78.6%
Contains
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Other
+76%
Equal in Protein - 23.41
Equal in Fats - 30.04
Equal in Water - 41.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+99.7%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Saturated Fat:
19.113 g
Monounsaturated Fat:
8.711 g
Polyunsaturated fat:
0.661 g
Contains
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Polyunsaturated fat
+99.7%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2g | 1.12g | |
Protein | 21.54g | 23.41g | |
Fats | 30.64g | 30.04g | |
Carbs | 2g | 1.12g | |
Calories | 369kcal | 368kcal | |
Sugar | 1.12g | ||
Calcium | 662mg | 717mg | |
Iron | 0.56mg | 0.41mg | |
Magnesium | 30mg | 27mg | |
Phosphorus | 392mg | 468mg | |
Potassium | 91mg | 134mg | |
Sodium | 1809mg | 628mg | |
Zinc | 2.08mg | 2.81mg | |
Copper | 0.034mg | 0.031mg | |
Manganese | 0.03mg | 0.008mg | |
Selenium | 14.5µg | 14.5µg | |
Vitamin A | 1047IU | 1012IU | |
Vitamin A RAE | 294µg | 298µg | |
Vitamin E | 0.26mg | ||
Vitamin D | 22IU | ||
Vitamin D | 0.6µg | ||
Vitamin B1 | 0.04mg | 0.013mg | |
Vitamin B2 | 0.586mg | 0.32mg | |
Vitamin B3 | 0.734mg | 0.103mg | |
Vitamin B5 | 1.731mg | 0.19mg | |
Vitamin B6 | 0.124mg | 0.056mg | |
Folate | 49µg | 12µg | |
Vitamin B12 | 0.64µg | 1.47µg | |
Vitamin K | 2.5µg | ||
Tryptophan | 0.303mg | 0.327mg | |
Threonine | 0.965mg | 0.888mg | |
Isoleucine | 1.217mg | 1.145mg | |
Leucine | 2.114mg | 2.26mg | |
Lysine | 1.848mg | 2.139mg | |
Methionine | 0.558mg | 0.569mg | |
Phenylalanine | 1.023mg | 1.24mg | |
Valine | 1.614mg | 1.482mg | |
Histidine | 0.602mg | 0.829mg | |
Cholesterol | 90mg | 96mg | |
Saturated Fat | 19.263g | 19.113g | |
Monounsaturated Fat | 8.474g | 8.711g | |
Polyunsaturated fat | 1.32g | 0.661g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
80%
71%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 1181mg)
Which food is lower in Saturated Fat?
Muenster cheese is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Muenster cheese is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.