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  6. Cheese sauce vs. Chicken gumbo

Cheese sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

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What are the differences between Cheese sauce and Chicken gumbo?

  • Cheese sauce is richer than Chicken gumbo in Phosphorus, Folate, Vitamin B2, Vitamin B5, Calcium, Vitamin B12, Vitamin B3, and Potassium.
  • Cheese sauce's daily need coverage for Sodium is 109% more.
  • Cheese sauce has 32 times more Saturated Fat than Chicken gumbo. While Cheese sauce has 8.44g of Saturated Fat, Chicken gumbo has only 0.26g.

We used Sauce, cheese sauce mix, dry and Soup, chicken gumbo, canned, condensed types in this article.

Infographic

Cheese sauce vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
5
:
5
Chicken gumbo
Chicken gumbo
Contains more Calcium +973.7%
Contains more Magnesium +1100%
Contains more Phosphorus +1315%
Contains more Potassium +613.3%
Contains more Zinc +270%
Contains more Iron +42%
Contains less Sodium -78.4%
Contains more Copper +17.6%
Contains more Manganese +284.6%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Chicken gumbo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 3% 9% 6% 91% 9% 34% 27% 37%
Contains more Calcium +973.7%
Contains more Magnesium +1100%
Contains more Phosphorus +1315%
Contains more Potassium +613.3%
Contains more Zinc +270%
Contains more Iron +42%
Contains less Sodium -78.4%
Contains more Copper +17.6%
Contains more Manganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
8
:
3
Chicken gumbo
Chicken gumbo
Contains more Vitamin A +106.1%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +352.6%
Contains more Vitamin B5 +836.9%
Contains more Vitamin B6 +264%
Contains more Folate +2580%
Contains more Vitamin B12 +2200%
Contains more Vitamin C +344.4%
Equal in Vitamin B1 - 0.2
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Chicken gumbo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 8% 0% 14% 50% 70% 10% 10% 12% 4% 3% 15%
Contains more Vitamin A +106.1%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +352.6%
Contains more Vitamin B5 +836.9%
Contains more Vitamin B6 +264%
Contains more Folate +2580%
Contains more Vitamin B12 +2200%
Contains more Vitamin C +344.4%
Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Chicken gumbo
Chicken gumbo
Contains more Protein +265.7%
Contains more Fats +1507.9%
Contains more Carbs +807.3%
Contains more Other +368.1%
Contains more Water +2228.6%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Chicken gumbo
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more Protein +265.7%
Contains more Fats +1507.9%
Contains more Carbs +807.3%
Contains more Other +368.1%
Contains more Water +2228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
2
:
1
Chicken gumbo
Chicken gumbo
Contains more Monounsaturated Fat +1220.8%
Contains more Polyunsaturated fat +251.1%
Contains less Saturated Fat -96.9%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Chicken gumbo
25% 49% 26%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +1220.8%
Contains more Polyunsaturated fat +251.1%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Chicken gumbo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Chicken gumbo Opinion
Net carbs 59.52g 5.07g Cheese sauce
Protein 7.68g 2.1g Cheese sauce
Fats 18.33g 1.14g Cheese sauce
Carbs 60.52g 6.67g Cheese sauce
Calories 438kcal 45kcal Cheese sauce
Sugar 10.26g 1.93g Chicken gumbo
Fiber 1g 1.6g Chicken gumbo
Calcium 204mg 19mg Cheese sauce
Iron 0.5mg 0.71mg Chicken gumbo
Magnesium 36mg 3mg Cheese sauce
Phosphorus 283mg 20mg Cheese sauce
Potassium 428mg 60mg Cheese sauce
Sodium 3202mg 693mg Chicken gumbo
Zinc 1.11mg 0.3mg Cheese sauce
Copper 0.085mg 0.1mg Chicken gumbo
Manganese 0.052mg 0.2mg Chicken gumbo
Selenium 6.7µg Chicken gumbo
Vitamin A 202IU 98IU Cheese sauce
Vitamin A RAE 56µg 5µg Cheese sauce
Vitamin E 0.36mg Chicken gumbo
Vitamin C 0.9mg 4mg Chicken gumbo
Vitamin B1 0.211mg 0.2mg Cheese sauce
Vitamin B2 0.678mg 0.3mg Cheese sauce
Vitamin B3 2.399mg 0.53mg Cheese sauce
Vitamin B5 1.499mg 0.16mg Cheese sauce
Vitamin B6 0.182mg 0.05mg Cheese sauce
Folate 134µg 5µg Cheese sauce
Vitamin B12 0.46µg 0.02µg Cheese sauce
Vitamin K 5.7µg Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Cholesterol 23mg 3mg Chicken gumbo
Saturated Fat 8.44g 0.26g Chicken gumbo
Monounsaturated Fat 6.868g 0.52g Cheese sauce
Polyunsaturated fat 0.983g 0.28g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Chicken gumbo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
16%
Chicken gumbo
Minerals Daily Need Coverage Score
75%
Cheese sauce
24%
Chicken gumbo

Comparison summary

Which food is lower in Sugar?
Chicken gumbo
Chicken gumbo is lower in Sugar (difference - 8.33g)
Which food contains less Sodium?
Chicken gumbo
Chicken gumbo contains less Sodium (difference - 2509mg)
Which food is lower in Cholesterol?
Chicken gumbo
Chicken gumbo is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chicken gumbo
Chicken gumbo is lower in Saturated Fat (difference - 8.18g)
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.