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  6. Cheesecake vs. Banana bread

Cheesecake vs. Banana bread — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Banana bread?

  • Cheesecake is richer in Vitamin B5, and Vitamin A RAE, while Banana bread is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B6, and Copper.
  • Cheesecake's daily need coverage for Saturated Fat is 38% higher.
  • Banana bread has 2 times less Vitamin B5 than Cheesecake. Cheesecake has 0.571mg of Vitamin B5, while Banana bread has 0.268mg.
  • Banana bread is lower in Saturated Fat.

We used Cheesecake commercially prepared and Bread, banana, prepared from recipe, made with margarine types in this comparison.

Infographic

Cheesecake vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
3
:
7
Banana bread
Banana bread
Contains more Calcium +142.9%
Contains more Phosphorus +60.3%
Contains more Zinc +45.7%
Contains more Iron +122.2%
Contains more Magnesium +27.3%
Contains more Potassium +48.9%
Contains less Sodium -31.1%
Contains more Copper +260%
Contains more Manganese +49.3%
Contains more Selenium +132.7%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +142.9%
Contains more Phosphorus +60.3%
Contains more Zinc +45.7%
Contains more Iron +122.2%
Contains more Magnesium +27.3%
Contains more Potassium +48.9%
Contains less Sodium -31.1%
Contains more Copper +260%
Contains more Manganese +49.3%
Contains more Selenium +132.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Banana bread
Banana bread
Contains more Vitamin A +11%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B12 +70%
Contains more Vitamin C +325%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B3 +641.5%
Contains more Vitamin B6 +188.5%
Contains more Folate +83.3%
Equal in Vitamin A - 493
Equal in Vitamin B2 - 0.2
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin A +11%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B12 +70%
Contains more Vitamin C +325%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B3 +641.5%
Contains more Vitamin B6 +188.5%
Contains more Folate +83.3%
Equal in Vitamin A - 493
Equal in Vitamin B2 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Banana bread
Banana bread
Contains more Protein +27.9%
Contains more Fats +114.3%
Contains more Water +56.2%
Contains more Carbs +114.1%
Contains more Other +55.6%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +27.9%
Contains more Fats +114.3%
Contains more Water +56.2%
Contains more Carbs +114.1%
Contains more Other +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Banana bread
Banana bread
Contains more Monounsaturated Fat +92.7%
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +95.4%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +92.7%
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Banana bread
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Banana bread Opinion
Net carbs 25.1g 53.5g Banana bread
Protein 5.5g 4.3g Cheesecake
Fats 22.5g 10.5g Cheesecake
Carbs 25.5g 54.6g Banana bread
Calories 321kcal 326kcal Banana bread
Sugar 21.8g Banana bread
Fiber 0.4g 1.1g Banana bread
Calcium 51mg 21mg Cheesecake
Iron 0.63mg 1.4mg Banana bread
Magnesium 11mg 14mg Banana bread
Phosphorus 93mg 58mg Cheesecake
Potassium 90mg 134mg Banana bread
Sodium 438mg 302mg Banana bread
Zinc 0.51mg 0.35mg Cheesecake
Copper 0.02mg 0.072mg Banana bread
Manganese 0.14mg 0.209mg Banana bread
Selenium 5.2µg 12.1µg Banana bread
Vitamin A 547IU 493IU Cheesecake
Vitamin A RAE 159µg 106µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 1.7mg Banana bread
Vitamin B1 0.028mg 0.172mg Banana bread
Vitamin B2 0.193mg 0.2mg Banana bread
Vitamin B3 0.195mg 1.446mg Banana bread
Vitamin B5 0.571mg 0.268mg Cheesecake
Vitamin B6 0.052mg 0.15mg Banana bread
Folate 18µg 33µg Banana bread
Vitamin B12 0.17µg 0.1µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.053mg Cheesecake
Threonine 0.222mg 0.15mg Cheesecake
Isoleucine 0.281mg 0.182mg Cheesecake
Leucine 0.464mg 0.327mg Cheesecake
Lysine 0.372mg 0.18mg Cheesecake
Methionine 0.136mg 0.094mg Cheesecake
Phenylalanine 0.258mg 0.218mg Cheesecake
Valine 0.314mg 0.209mg Cheesecake
Histidine 0.133mg 0.113mg Cheesecake
Cholesterol 55mg 43mg Banana bread
Saturated Fat 9.921g 2.237g Banana bread
Omega-3 - DHA 0.005g 0.004g Cheesecake
Monounsaturated Fat 8.634g 4.48g Cheesecake
Polyunsaturated fat 1.602g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
20%
Banana bread
Minerals Daily Need Coverage Score
22%
Cheesecake
27%
Banana bread

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 7.684g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.