Cheesecake vs. Banana bread — In-Depth Nutrition Comparison
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What are the main differences between cheesecake and banana bread?
- Cheesecake is richer in vitamin B5, while banana bread is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B6, and copper.
- Cheesecake's daily need coverage for saturated fat is 38% higher.
- Banana bread has 2 times less vitamin B5 than cheesecake. Cheesecake has 0.571mg of vitamin B5, while banana bread has 0.268mg.
- Banana bread is lower in saturated fat.
We used Cheesecake commercially prepared and Bread, banana, prepared from recipe, made with margarine types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +260% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +641.5% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 2.237g | 35% |
| Fats | 22.5g | 10.5g | 18% |
| Selenium | 5.2µg | 12.1µg | 13% |
| Vitamin B1 | 0.028mg | 0.172mg | 12% |
| Iron | 0.63mg | 1.4mg | 10% |
| Polyunsaturated fat | 1.602g | 3.13g | 10% |
| Carbs | 25.5g | 54.6g | 10% |
| Monounsaturated fat | 8.634g | 4.48g | 10% |
| Vitamin B6 | 0.052mg | 0.15mg | 8% |
| Vitamin B3 | 0.195mg | 1.446mg | 8% |
| Choline | 45.9mg | 8% | |
| Sodium | 438mg | 302mg | 6% |
| Copper | 0.02mg | 0.072mg | 6% |
| Vitamin A | 159µg | 106µg | 6% |
| Vitamin B5 | 0.571mg | 0.268mg | 6% |
| Phosphorus | 93mg | 58mg | 5% |
| Cholesterol | 55mg | 43mg | 4% |
| Folate | 18µg | 33µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B12 | 0.17µg | 0.1µg | 3% |
| Manganese | 0.14mg | 0.209mg | 3% |
| Calcium | 51mg | 21mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 0.4g | 1.1g | 3% |
| Protein | 5.5g | 4.3g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B2 | 0.193mg | 0.2mg | 1% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Zinc | 0.51mg | 0.35mg | 1% |
| Potassium | 90mg | 134mg | 1% |
| Calories | 321kcal | 326kcal | 0% |
| Net carbs | 25.1g | 53.5g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.053mg | 0% |
| Threonine | 0.222mg | 0.15mg | 0% |
| Isoleucine | 0.281mg | 0.182mg | 0% |
| Leucine | 0.464mg | 0.327mg | 0% |
| Lysine | 0.372mg | 0.18mg | 0% |
| Methionine | 0.136mg | 0.094mg | 0% |
| Phenylalanine | 0.258mg | 0.218mg | 0% |
| Valine | 0.314mg | 0.209mg | 0% |
| Histidine | 0.133mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.005g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +56.2% |
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +92.7% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
