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  6. Cherimoya vs. Acerola

Cherimoya vs. Acerola — In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Acerola

  • Cherimoya has more Vitamin B6, Fiber, Vitamin B1, and Vitamin B2, while Acerola has more Vitamin C.
  • Acerola covers your daily need of Vitamin C 1850% more than Cherimoya.
  • Cherimoya contains 29 times more Vitamin B6 than Acerola. While Cherimoya contains 0.257mg of Vitamin B6, Acerola contains only 0.009mg.

These are the specific foods used in this comparison Cherimoya, raw and Acerola, (west indian cherry), raw.

Infographic

Cherimoya vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
5
:
4
Acerola
Acerola
Contains more Iron +35%
Contains more Phosphorus +136.4%
Contains more Potassium +96.6%
Contains more Zinc +60%
Contains more Calcium +20%
Contains more Copper +24.6%
Equal in Magnesium - 18
Equal in Sodium - 7
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Contains more Iron +35%
Contains more Phosphorus +136.4%
Contains more Potassium +96.6%
Contains more Zinc +60%
Contains more Calcium +20%
Contains more Copper +24.6%
Equal in Magnesium - 18
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
2
Acerola
Acerola
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +118.3%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +2755.6%
Contains more Folate +64.3%
Contains more Vitamin A +15240%
Contains more Vitamin C +13214.3%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +118.3%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +2755.6%
Contains more Folate +64.3%
Contains more Vitamin A +15240%
Contains more Vitamin C +13214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Acerola
Acerola
Contains more Protein +292.5%
Contains more Fats +126.7%
Contains more Carbs +130.3%
Contains more Other +225%
Contains more Water +15.1%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more Protein +292.5%
Contains more Fats +126.7%
Contains more Carbs +130.3%
Contains more Other +225%
Contains more Water +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Acerola
Acerola
Contains more Polyunsaturated fat +108.9%
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +49.1%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Polyunsaturated fat +108.9%
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Acerola
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Acerola Opinion
Net carbs 14.71g 6.59g Cherimoya
Protein 1.57g 0.4g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 7.69g Cherimoya
Calories 75kcal 32kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Acerola
Fiber 3g 1.1g Cherimoya
Calcium 10mg 12mg Acerola
Iron 0.27mg 0.2mg Cherimoya
Magnesium 17mg 18mg Acerola
Phosphorus 26mg 11mg Cherimoya
Potassium 287mg 146mg Cherimoya
Sodium 7mg 7mg
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.086mg Acerola
Manganese 0.093mg Cherimoya
Selenium 0.6µg Acerola
Vitamin A 5IU 767IU Acerola
Vitamin A RAE 0µg 38µg Acerola
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 1677.6mg Acerola
Vitamin B1 0.101mg 0.02mg Cherimoya
Vitamin B2 0.131mg 0.06mg Cherimoya
Vitamin B3 0.644mg 0.4mg Cherimoya
Vitamin B5 0.345mg 0.309mg Cherimoya
Vitamin B6 0.257mg 0.009mg Cherimoya
Folate 23µg 14µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.068g Acerola
Monounsaturated Fat 0.055g 0.082g Acerola
Polyunsaturated fat 0.188g 0.09g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Acerola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
475%
Acerola
Minerals Daily Need Coverage Score
10%
Cherimoya
8%
Acerola

Comparison summary

Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Acerola
Acerola is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 59)
Which food is cheaper?
Acerola
Acerola is cheaper (difference - $3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.