Cherimoya vs. Acerola — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and acerola
- Cherimoya has more vitamin B6, fiber, vitamin B1, and vitamin B2, while acerola has more vitamin C and vitamin A.
- Acerola covers your daily need for vitamin C, 1850% more than cherimoya.
- Cherimoya contains 29 times more vitamin B6 than acerola. While cherimoya contains 0.257mg of vitamin B6, acerola contains only 0.009mg.
These are the specific foods used in this comparison Cherimoya, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +2755.6% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +13214.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 1677.6mg | 1850% |
| Vitamin B6 | 0.257mg | 0.009mg | 19% |
| Fructose | 6.28g | 8% | |
| Fiber | 3g | 1.1g | 8% |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Vitamin B2 | 0.131mg | 0.06mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Potassium | 287mg | 146mg | 4% |
| Manganese | 0.093mg | 4% | |
| Carbs | 17.71g | 7.69g | 3% |
| Folate | 23µg | 14µg | 2% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Protein | 1.57g | 0.4g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 75kcal | 32kcal | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.188g | 0.09g | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.27mg | 0.2mg | 1% |
| Vitamin B5 | 0.345mg | 0.309mg | 1% |
| Saturated fat | 0.233g | 0.068g | 1% |
| Fats | 0.68g | 0.3g | 1% |
| Net carbs | 14.71g | 6.59g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Monounsaturated fat | 0.055g | 0.082g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +225% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
