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  6. Cherry pie vs. Rye bread

Cherry pie vs. Rye bread — In-Depth Nutrition Comparison

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How are Cherry pie and Rye bread different?

  • Rye bread has more Selenium, Manganese, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Copper than Cherry pie.
  • Daily need coverage for Selenium from Rye bread is 42% higher.
  • Cherry pie has less Sodium.

Pie, cherry, prepared from recipe and Bread, rye are the varieties used in this article.

Infographic

Cherry pie vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
1
:
9
Rye bread
Rye bread
Contains less Sodium -68.3%
Contains more Calcium +630%
Contains more Iron +53%
Contains more Magnesium +344.4%
Contains more Phosphorus +316.7%
Contains more Potassium +115.6%
Contains more Zinc +470%
Contains more Copper +141.6%
Contains more Manganese +312%
Contains more Selenium +296.2%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -68.3%
Contains more Calcium +630%
Contains more Iron +53%
Contains more Magnesium +344.4%
Contains more Phosphorus +316.7%
Contains more Potassium +115.6%
Contains more Zinc +470%
Contains more Copper +141.6%
Contains more Manganese +312%
Contains more Selenium +296.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
9
Rye bread
Rye bread
Contains more Vitamin A +5742.9%
Contains more Vitamin C +150%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +120.6%
Contains more Folate +307.4%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +5742.9%
Contains more Vitamin C +150%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +120.6%
Contains more Folate +307.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Rye bread
Rye bread
Contains more Fats +269.7%
Contains more Water +22.8%
Contains more Protein +203.6%
Contains more Carbs +25.5%
Contains more Other +271.4%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +269.7%
Contains more Water +22.8%
Contains more Protein +203.6%
Contains more Carbs +25.5%
Contains more Other +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +305.3%
Contains more Polyunsaturated fat +306.4%
Contains less Saturated Fat -79%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +305.3%
Contains more Polyunsaturated fat +306.4%
Contains less Saturated Fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Rye bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Rye bread Opinion
Net carbs 38.5g 42.5g Rye bread
Protein 2.8g 8.5g Rye bread
Fats 12.2g 3.3g Cherry pie
Carbs 38.5g 48.3g Rye bread
Calories 270kcal 259kcal Cherry pie
Sugar 3.85g Cherry pie
Fiber 5.8g Rye bread
Calcium 10mg 73mg Rye bread
Iron 1.85mg 2.83mg Rye bread
Magnesium 9mg 40mg Rye bread
Phosphorus 30mg 125mg Rye bread
Potassium 77mg 166mg Rye bread
Sodium 191mg 603mg Cherry pie
Zinc 0.2mg 1.14mg Rye bread
Copper 0.077mg 0.186mg Rye bread
Manganese 0.2mg 0.824mg Rye bread
Selenium 7.8µg 30.9µg Rye bread
Vitamin A 409IU 7IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.33mg Rye bread
Vitamin C 1mg 0.4mg Cherry pie
Vitamin B1 0.148mg 0.434mg Rye bread
Vitamin B2 0.125mg 0.335mg Rye bread
Vitamin B3 1.276mg 3.805mg Rye bread
Vitamin B5 0.123mg 0.44mg Rye bread
Vitamin B6 0.034mg 0.075mg Rye bread
Folate 27µg 110µg Rye bread
Vitamin K 1.2µg Rye bread
Tryptophan 0.031mg 0.096mg Rye bread
Threonine 0.072mg 0.255mg Rye bread
Isoleucine 0.088mg 0.319mg Rye bread
Leucine 0.17mg 0.579mg Rye bread
Lysine 0.067mg 0.233mg Rye bread
Methionine 0.043mg 0.139mg Rye bread
Phenylalanine 0.124mg 0.411mg Rye bread
Valine 0.104mg 0.379mg Rye bread
Histidine 0.057mg 0.182mg Rye bread
Saturated Fat 2.985g 0.626g Rye bread
Monounsaturated Fat 5.314g 1.311g Cherry pie
Polyunsaturated fat 3.247g 0.799g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
33%
Rye bread
Minerals Daily Need Coverage Score
22%
Cherry pie
67%
Rye bread

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.359g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.