Chicken cream soup vs. Plum sauce — In-Depth Nutrition Comparison
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What are the differences between Chicken cream soup and Plum sauce?
- Chicken cream soup is higher in Copper, and Monounsaturated Fat, yet Plum sauce is higher in Potassium, and Vitamin B6.
- Plum sauce's daily need coverage for Saturated Fat is 757% more.
- Chicken cream soup has 9 times more Monounsaturated Fat than Plum sauce. While Chicken cream soup has 2.056g of Monounsaturated Fat, Plum sauce has only 0.24g.
- The amount of Sodium in Plum sauce is lower.
We used Soup, cream of chicken, canned, condensed and Sauce, plum, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
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Phosphorus
+40.9%
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Zinc
+52.6%
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Copper
+64.1%
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Selenium
+375%
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Iron
+34.9%
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Magnesium
+200%
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Potassium
+428.6%
Contains
less
Sodium
-23.4%
Contains
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Manganese
+67.6%
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+40.9%
Contains
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Zinc
+52.6%
Contains
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Copper
+64.1%
Contains
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Selenium
+375%
Contains
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Iron
+34.9%
Contains
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Magnesium
+200%
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Potassium
+428.6%
Contains
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Sodium
-23.4%
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Manganese
+67.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+323.3%
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Vitamin B5
+225.4%
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Vitamin C
+400%
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Vitamin B1
+38.5%
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Vitamin B2
+82.6%
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Vitamin B3
+158.7%
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Vitamin B6
+∞%
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Folate
+200%
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Vitamin A
+323.3%
Contains
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Vitamin B5
+225.4%
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Vitamin C
+400%
Contains
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Vitamin B1
+38.5%
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Vitamin B2
+82.6%
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Vitamin B3
+158.7%
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Vitamin B6
+∞%
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+167.4%
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Fats
+454.8%
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Water
+54.1%
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Other
+25.2%
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Carbs
+497.9%
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
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Protein
+167.4%
Contains
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Fats
+454.8%
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Water
+54.1%
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Other
+25.2%
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Carbs
+497.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+756.7%
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Polyunsaturated fat
+80.8%
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-98.9%
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Monounsaturated Fat
+756.7%
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Polyunsaturated fat
+80.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.16g | 42.11g |
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| Protein | 2.38g | 0.89g |
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| Fats | 5.77g | 1.04g |
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| Carbs | 7.16g | 42.81g |
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| Calories | 90kcal | 184kcal |
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| Sugar | 0.54g |
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| Fiber | 0g | 0.7g |
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| Calcium | 14mg | 12mg |
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| Iron | 1.06mg | 1.43mg |
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| Magnesium | 4mg | 12mg |
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| Phosphorus | 31mg | 22mg |
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| Potassium | 49mg | 259mg |
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| Sodium | 702mg | 538mg |
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| Zinc | 0.29mg | 0.19mg |
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| Copper | 0.128mg | 0.078mg |
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| Manganese | 0.068mg | 0.114mg |
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| Selenium | 1.9µg | 0.4µg |
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| Vitamin A | 182IU | 43IU |
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| Vitamin A RAE | 43µg | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.1mg | 0.5mg |
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| Vitamin B1 | 0.013mg | 0.018mg |
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| Vitamin B2 | 0.046mg | 0.084mg |
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| Vitamin B3 | 0.392mg | 1.014mg |
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| Vitamin B5 | 0.192mg | 0.059mg |
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| Vitamin B6 | 0mg | 0.078mg |
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| Folate | 2µg | 6µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 8mg | 0mg |
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| Saturated Fat | 1.697g | 153g |
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| Monounsaturated Fat | 2.056g | 0.24g |
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| Polyunsaturated fat | 1.063g | 0.588g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken cream soup is lower in Saturated Fat (difference - 151.303g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.