Chicken cream soup vs. Plum sauce — In-Depth Nutrition Comparison
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What are the differences between chicken cream soup and plum sauce?
- Chicken cream soup is higher in copper and monounsaturated fat, yet plum sauce is higher in potassium and vitamin B6.
- Plum sauce's daily need coverage for saturated fat is 757% more.
- Chicken cream soup has 9 times more monounsaturated fat than plum sauce. While chicken cream soup has 2.056g of monounsaturated fat, plum sauce has only 0.24g.
- The amount of sodium in plum sauce is lower.
We used Soup, cream of chicken, canned, condensed and Sauce, plum, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more IronIron | +34.9% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.697g | 153g | 688% |
| Carbs | 7.16g | 42.81g | 12% |
| Fats | 5.77g | 1.04g | 7% |
| Sodium | 702mg | 538mg | 7% |
| Potassium | 49mg | 259mg | 6% |
| Vitamin B6 | 0mg | 0.078mg | 6% |
| Copper | 0.128mg | 0.078mg | 6% |
| Calories | 90kcal | 184kcal | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Monounsaturated fat | 2.056g | 0.24g | 5% |
| Iron | 1.06mg | 1.43mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 0.392mg | 1.014mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.192mg | 0.059mg | 3% |
| Vitamin B2 | 0.046mg | 0.084mg | 3% |
| Protein | 2.38g | 0.89g | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Polyunsaturated fat | 1.063g | 0.588g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Manganese | 0.068mg | 0.114mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Choline | 10.3mg | 2% | |
| Zinc | 0.29mg | 0.19mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Phosphorus | 31mg | 22mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 7.16g | 42.11g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 0.54g | N/A | |
| Vitamin B1 | 0.013mg | 0.018mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +167.4% |
| Contains more FatsFats | +454.8% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +25.2% |
| Contains more CarbsCarbs | +497.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +756.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
