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  6. Chicken feet vs. Bear meat

Chicken feet vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between Chicken feet and Bear meat

  • Chicken feet has more Folate, however, Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, Vitamin B6, Choline, Vitamin B3, Selenium, and Phosphorus.
  • Bear meat's daily need coverage for Iron is 123% more.
  • Chicken feet has 14 times more Folate than Bear meat. Chicken feet has 86µg of Folate, while Bear meat has 6µg.

The food varieties used in the comparison are Chicken, feet, boiled and Game meat, bear, cooked, simmered.

Infographic

Chicken feet vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
2
:
7
Bear meat
Bear meat
Contains more Calcium +1660%
Contains more Iron +1079.1%
Contains more Magnesium +360%
Contains more Phosphorus +104.8%
Contains more Potassium +748.4%
Contains more Zinc +1388.4%
Contains more Copper +45.1%
Contains more Selenium +211.1%
Equal in Sodium - 71
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +1660%
Contains more Iron +1079.1%
Contains more Magnesium +360%
Contains more Phosphorus +104.8%
Contains more Potassium +748.4%
Contains more Zinc +1388.4%
Contains more Copper +45.1%
Contains more Selenium +211.1%
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
3
:
7
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1333.3%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B6 +2800%
Contains more Vitamin B12 +425.5%
Contains more Vitamin K +800%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1333.3%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B6 +2800%
Contains more Vitamin B12 +425.5%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken feet
Chicken feet
3
:
2
Bear meat
Bear meat
Contains more Carbs +∞%
Contains more Water +22.9%
Contains more Protein +67.1%
Contains more Other +∞%
Equal in Fats - 13.39
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Carbs +∞%
Contains more Water +22.9%
Contains more Protein +67.1%
Contains more Other +∞%
Equal in Fats - 13.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken feet
Chicken feet
1
:
2
Bear meat
Bear meat
Contains more Polyunsaturated fat +24.2%
Equal in Saturated Fat - 3.54
Equal in Monounsaturated Fat - 5.66
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Polyunsaturated fat +24.2%
Equal in Saturated Fat - 3.54
Equal in Monounsaturated Fat - 5.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Bear meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Bear meat Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 32.42g Bear meat
Fats 14.6g 13.39g Chicken feet
Carbs 0.2g 0g Chicken feet
Calories 215kcal 259kcal Bear meat
Calcium 88mg 5mg Chicken feet
Iron 0.91mg 10.73mg Bear meat
Magnesium 5mg 23mg Bear meat
Phosphorus 83mg 170mg Bear meat
Potassium 31mg 263mg Bear meat
Sodium 67mg 71mg Chicken feet
Zinc 0.69mg 10.27mg Bear meat
Copper 0.102mg 0.148mg Bear meat
Selenium 3.6µg 11.2µg Bear meat
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.49mg Bear meat
Vitamin D 8IU 0IU Chicken feet
Vitamin D 0.2µg 0µg Chicken feet
Vitamin B1 0.06mg 0.1mg Bear meat
Vitamin B2 0.2mg 0.82mg Bear meat
Vitamin B3 0.4mg 3.35mg Bear meat
Vitamin B6 0.01mg 0.29mg Bear meat
Folate 86µg 6µg Chicken feet
Vitamin B12 0.47µg 2.47µg Bear meat
Vitamin K 0.2µg 1.8µg Bear meat
Cholesterol 84mg 98mg Chicken feet
Saturated Fat 3.92g 3.54g Bear meat
Omega-3 - DHA 0.043g 0.037g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0.034g Bear meat
Monounsaturated Fat 5.5g 5.66g Bear meat
Polyunsaturated fat 2.98g 2.4g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chicken feet
56%
Bear meat
Minerals Daily Need Coverage Score
18%
Chicken feet
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.38g)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.