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Chicken feet vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between Chicken feet and Bear meat

  • Chicken feet has more Folate, however, Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, Vitamin B6, Choline, Vitamin B3, Selenium, and Phosphorus.
  • Bear meat's daily need coverage for Iron is 123% more.
  • Chicken feet has 14 times more Folate than Bear meat. Chicken feet has 86µg of Folate, while Bear meat has 6µg.

The food varieties used in the comparison are Chicken, feet, boiled and Game meat, bear, cooked, simmered.

Infographic

Chicken feet vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +1660%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +748.4%
Contains more IronIron +1079.1%
Contains more CopperCopper +45.1%
Contains more ZincZinc +1388.4%
Contains more PhosphorusPhosphorus +104.8%
Contains more SeleniumSelenium +211.1%
~equal in Sodium ~71mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +1333.3%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +425.5%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +819.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more ProteinProtein +67.1%
Contains more OtherOther +∞%
~equal in Fats ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Saturated Fat ~3.54g
~equal in Monounsaturated Fat ~5.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Bear meat Opinion
Calories 215kcal 259kcal Bear meat
Protein 19.4g 32.42g Bear meat
Fats 14.6g 13.39g Chicken feet
Net carbs 0.2g 0g Chicken feet
Carbs 0.2g 0g Chicken feet
Cholesterol 84mg 98mg Chicken feet
Vitamin D 8IU 0IU Chicken feet
Magnesium 5mg 23mg Bear meat
Calcium 88mg 5mg Chicken feet
Potassium 31mg 263mg Bear meat
Iron 0.91mg 10.73mg Bear meat
Copper 0.102mg 0.148mg Bear meat
Zinc 0.69mg 10.27mg Bear meat
Phosphorus 83mg 170mg Bear meat
Sodium 67mg 71mg Chicken feet
Vitamin A 100IU 0IU Chicken feet
Vitamin A 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.49mg Bear meat
Vitamin D 0.2µg 0µg Chicken feet
Selenium 3.6µg 11.2µg Bear meat
Vitamin B1 0.06mg 0.1mg Bear meat
Vitamin B2 0.2mg 0.82mg Bear meat
Vitamin B3 0.4mg 3.35mg Bear meat
Vitamin B6 0.01mg 0.29mg Bear meat
Vitamin B12 0.47µg 2.47µg Bear meat
Vitamin K 0.2µg 1.8µg Bear meat
Folate 86µg 6µg Chicken feet
Choline 13.3mg 122.3mg Bear meat
Saturated Fat 3.92g 3.54g Bear meat
Monounsaturated Fat 5.5g 5.66g Bear meat
Polyunsaturated fat 2.98g 2.4g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0.037g Chicken feet
Omega-3 - DPA 0.022g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
57%
Bear meat
Minerals Daily Need Coverage Score
18%
Chicken feet
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.38g)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.