Chicken feet vs. Bear meat — In-Depth Nutrition Comparison
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Important differences between chicken feet and bear meat
- Chicken feet has more folate; however, bear meat has more iron, zinc, vitamin B12, vitamin B2, vitamin B6, choline, vitamin B3, selenium, and phosphorus.
- Bear meat's daily need coverage for iron is 123% more.
- Chicken feet has 14 times more folate than bear meat. Chicken feet has 86µg of folate, while bear meat has 6µg.
The food varieties used in the comparison are Chicken, feet, boiled and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +748.4% |
| Contains more IronIron | +1079.1% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +1388.4% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +737.5% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
| Contains more Vitamin B12Vitamin B12 | +425.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +819.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +67.1% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Saturated fat
~3.54g
~equal in
Monounsaturated fat
~5.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.91mg | 10.73mg | 123% |
| Zinc | 0.69mg | 10.27mg | 87% |
| Vitamin B12 | 0.47µg | 2.47µg | 83% |
| Vitamin B2 | 0.2mg | 0.82mg | 48% |
| Protein | 19.4g | 32.42g | 26% |
| Vitamin B6 | 0.01mg | 0.29mg | 22% |
| Choline | 13.3mg | 122.3mg | 20% |
| Folate | 86µg | 6µg | 20% |
| Vitamin B3 | 0.4mg | 3.35mg | 18% |
| Selenium | 3.6µg | 11.2µg | 14% |
| Phosphorus | 83mg | 170mg | 12% |
| Calcium | 88mg | 5mg | 8% |
| Potassium | 31mg | 263mg | 7% |
| Copper | 0.102mg | 0.148mg | 5% |
| Cholesterol | 84mg | 98mg | 5% |
| Magnesium | 5mg | 23mg | 4% |
| Polyunsaturated fat | 2.98g | 2.4g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Saturated fat | 3.92g | 3.54g | 2% |
| Fats | 14.6g | 13.39g | 2% |
| Calories | 215kcal | 259kcal | 2% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Vitamin E | 0.27mg | 0.49mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Sodium | 67mg | 71mg | 0% |
| Monounsaturated fat | 5.5g | 5.66g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0.037g | N/A |
| Omega-3 - DPA | 0.022g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
57%
Minerals Daily Need Coverage Score
18%
92%
Comparison summary
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 0.38g)
Which food is richer in minerals?
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)