Chicken feet vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between Chicken feet and Beef ribs
- Chicken feet has more Folate, and Calcium, while Beef ribs has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, and Phosphorus.
- Beef ribs' daily need coverage for Vitamin B12 is 77% higher.
- Beef ribs contain 12 times less Folate than Chicken feet. Chicken feet contains 86µg of Folate, while Beef ribs contain 7µg.
- The amount of Saturated Fat in Chicken feet is lower.
The food types used in this comparison are Chicken, feet, boiled and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+780%
Contains
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Copper
+15.9%
Contains
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Iron
+156%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+107.2%
Contains
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Potassium
+835.5%
Contains
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Zinc
+734.8%
Contains
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Selenium
+488.9%
Equal in Sodium - 64
Contains
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Calcium
+780%
Contains
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Copper
+15.9%
Contains
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Iron
+156%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+107.2%
Contains
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Potassium
+835.5%
Contains
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Zinc
+734.8%
Contains
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Selenium
+488.9%
Equal in Sodium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+1128.6%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B3
+810%
Contains
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Vitamin B6
+2200%
Contains
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Vitamin B12
+395.7%
Equal in Vitamin B2 - 0.19
Contains
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Vitamin A
+∞%
Contains
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Folate
+1128.6%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B3
+810%
Contains
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Vitamin B6
+2200%
Contains
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Vitamin B12
+395.7%
Equal in Vitamin B2 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+42.7%
Contains
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Protein
+17.5%
Contains
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Fats
+108.8%
Contains
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Other
+∞%
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
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Carbs
+∞%
Contains
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Water
+42.7%
Contains
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Protein
+17.5%
Contains
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Fats
+108.8%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.1%
Contains
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Polyunsaturated fat
+183.8%
Contains
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Monounsaturated Fat
+137.1%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
less
Saturated Fat
-68.1%
Contains
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Polyunsaturated fat
+183.8%
Contains
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Monounsaturated Fat
+137.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 0g |
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| Protein | 19.4g | 22.8g |
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| Fats | 14.6g | 30.49g |
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| Carbs | 0.2g | 0g |
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| Calories | 215kcal | 372kcal |
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| Calcium | 88mg | 10mg |
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| Iron | 0.91mg | 2.33mg |
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| Magnesium | 5mg | 20mg |
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| Phosphorus | 83mg | 172mg |
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| Potassium | 31mg | 290mg |
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| Sodium | 67mg | 64mg |
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| Zinc | 0.69mg | 5.76mg |
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| Copper | 0.102mg | 0.088mg |
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| Manganese | 0.013mg |
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| Selenium | 3.6µg | 21.2µg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 30µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.06mg | 0.07mg |
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| Vitamin B2 | 0.2mg | 0.19mg |
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| Vitamin B3 | 0.4mg | 3.64mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.01mg | 0.23mg |
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| Folate | 86µg | 7µg |
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| Vitamin B12 | 0.47µg | 2.33µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.996mg |
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| Isoleucine | 1.025mg |
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| Leucine | 1.802mg |
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| Lysine | 1.897mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 0.89mg |
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| Valine | 1.109mg |
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| Histidine | 0.781mg |
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| Cholesterol | 84mg | 85mg |
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| Saturated Fat | 3.92g | 12.29g |
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| Omega-3 - DHA | 0.043g |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DPA | 0.022g |
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| Monounsaturated Fat | 5.5g | 13.04g |
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| Polyunsaturated fat | 2.98g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
42%
Minerals Daily Need Coverage Score
18%
52%
Comparison summary
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 8.37g)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.