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Chicken feet vs. Beef ribs — In-Depth Nutrition Comparison

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Differences between chicken feet and beef ribs

  • Chicken feet has more folate and calcium, while beef ribs have more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Beef ribs' daily need coverage for vitamin B12 is 77% higher.
  • Beef ribs contain 12 times less folate than chicken feet. Chicken feet contains 86µg of folate, while beef ribs contain 7µg.
  • The amount of saturated fat in chicken feet is lower.

The food types used in this comparison are Chicken, feet, boiled and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Chicken feet vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CalciumCalcium +780%
Contains more CopperCopper +15.9%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +835.5%
Contains more IronIron +156%
Contains more ZincZinc +734.8%
Contains more PhosphorusPhosphorus +107.2%
Contains more SeleniumSelenium +488.9%
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +810%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +395.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Chicken feet Beef ribs DV% diff.
Vitamin B12 0.47µg 2.33µg 78%
Zinc 0.69mg 5.76mg 46%
Saturated fat 3.92g 12.29g 38%
Selenium 3.6µg 21.2µg 32%
Fats 14.6g 30.49g 24%
Vitamin B3 0.4mg 3.64mg 20%
Folate 86µg 7µg 20%
Monounsaturated fat 5.5g 13.04g 19%
Iron 0.91mg 2.33mg 18%
Vitamin B6 0.01mg 0.23mg 17%
Polyunsaturated fat 2.98g 1.05g 13%
Phosphorus 83mg 172mg 13%
Calories 215kcal 372kcal 8%
Potassium 31mg 290mg 8%
Calcium 88mg 10mg 8%
Protein 19.4g 22.8g 7%
Vitamin B5 0.37mg 7%
Magnesium 5mg 20mg 4%
Vitamin A 30µg 0µg 3%
Copper 0.102mg 0.088mg 2%
Choline 13.3mg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.2mg 0.19mg 1%
Vitamin B1 0.06mg 0.07mg 1%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Cholesterol 84mg 85mg 0%
Sodium 67mg 64mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%
Contains more ProteinProtein +17.5%
Contains more FatsFats +108.8%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +183.8%
Contains more Mono. FatMonounsaturated fat +137.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.