Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken feet
  5. Compare
  6. Chicken feet vs. Caribou meat

Chicken feet vs. Caribou meat — In-Depth Nutrition Comparison

Compare

How are Chicken feet and Caribou meat different?

  • Chicken feet is richer in Folate, while Caribou meat is higher in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Choline, and Selenium.
  • Caribou meat covers your daily need of Vitamin B12 257% more than Chicken feet.
  • Chicken feet contains 17 times more Folate than Caribou meat. Chicken feet contains 86µg of Folate, while Caribou meat contains 5µg.

Chicken, feet, boiled and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Chicken feet vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
1
:
9
Caribou meat
Caribou meat
Contains more Calcium +300%
Contains more Iron +578%
Contains more Magnesium +440%
Contains more Phosphorus +180.7%
Contains more Potassium +900%
Contains less Sodium -10.4%
Contains more Zinc +662.3%
Contains more Copper +157.8%
Contains more Selenium +277.8%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Calcium +300%
Contains more Iron +578%
Contains more Magnesium +440%
Contains more Phosphorus +180.7%
Contains more Potassium +900%
Contains less Sodium -10.4%
Contains more Zinc +662.3%
Contains more Copper +157.8%
Contains more Selenium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
3
:
9
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1620%
Contains more Vitamin E +48.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +1347.5%
Contains more Vitamin B6 +3100%
Contains more Vitamin B12 +1312.8%
Contains more Vitamin K +600%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1620%
Contains more Vitamin E +48.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +1347.5%
Contains more Vitamin B6 +3100%
Contains more Vitamin B12 +1312.8%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken feet
Chicken feet
3
:
2
Caribou meat
Caribou meat
Contains more Fats +230.3%
Contains more Carbs +∞%
Contains more Protein +53.5%
Contains more Other +∞%
Equal in Water - 62.43
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +230.3%
Contains more Carbs +∞%
Contains more Protein +53.5%
Contains more Other +∞%
Equal in Water - 62.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken feet
Chicken feet
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +380.6%
Contains less Saturated Fat -56.6%
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +380.6%
Contains less Saturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Caribou meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Caribou meat Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 29.77g Caribou meat
Fats 14.6g 4.42g Chicken feet
Carbs 0.2g 0g Chicken feet
Calories 215kcal 167kcal Chicken feet
Calcium 88mg 22mg Chicken feet
Iron 0.91mg 6.17mg Caribou meat
Magnesium 5mg 27mg Caribou meat
Phosphorus 83mg 233mg Caribou meat
Potassium 31mg 310mg Caribou meat
Sodium 67mg 60mg Caribou meat
Zinc 0.69mg 5.26mg Caribou meat
Copper 0.102mg 0.263mg Caribou meat
Manganese 0.087mg Caribou meat
Selenium 3.6µg 13.6µg Caribou meat
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.4mg Caribou meat
Vitamin D 8IU 0IU Chicken feet
Vitamin D 0.2µg 0µg Chicken feet
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.06mg 0.25mg Caribou meat
Vitamin B2 0.2mg 0.9mg Caribou meat
Vitamin B3 0.4mg 5.79mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.01mg 0.32mg Caribou meat
Folate 86µg 5µg Chicken feet
Vitamin B12 0.47µg 6.64µg Caribou meat
Vitamin K 0.2µg 1.4µg Caribou meat
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg Caribou meat
Isoleucine 1.347mg Caribou meat
Leucine 2.457mg Caribou meat
Lysine 2.697mg Caribou meat
Methionine 0.665mg Caribou meat
Phenylalanine 1.324mg Caribou meat
Valine 1.399mg Caribou meat
Histidine 1.179mg Caribou meat
Cholesterol 84mg 109mg Chicken feet
Saturated Fat 3.92g 1.7g Caribou meat
Omega-3 - DHA 0.043g 0.06g Caribou meat
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0.03g Caribou meat
Monounsaturated Fat 5.5g 1.33g Chicken feet
Polyunsaturated fat 2.98g 0.62g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chicken feet
Chicken feet vs Chicken wing
Chicken wing
Chicken feet
Chicken feet vs Chicken neck
Chicken neck
Chicken feet
Chicken feet vs Chicken thigh raw
Chicken thigh raw
Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chicken feet
122%
Caribou meat
Minerals Daily Need Coverage Score
18%
Chicken feet
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.22g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.