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Chicken feet vs. Caribou meat — In-Depth Nutrition Comparison

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How are chicken feet and caribou meat different?

  • Chicken feet is richer in folate, while caribou meat is higher in vitamin B12, iron, vitamin B2, zinc, vitamin B3, vitamin B6, phosphorus, choline, and selenium.
  • Caribou meat covers your daily need for vitamin B12, 257% more than chicken feet.
  • Chicken feet contains 17 times more folate than caribou meat. Chicken feet contains 86µg of folate, while caribou meat contains 5µg.

Chicken, feet, boiled and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Chicken feet vs Caribou meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +900%
Contains more IronIron +578%
Contains more CopperCopper +157.8%
Contains more ZincZinc +662.3%
Contains more PhosphorusPhosphorus +180.7%
Contains less SodiumSodium -10.4%
Contains more SeleniumSelenium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +1620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +1347.5%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +1312.8%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +821.8%

All nutrients comparison - raw data values

Nutrient Chicken feet Caribou meat DV% diff.
Vitamin B12 0.47µg 6.64µg 257%
Iron 0.91mg 6.17mg 66%
Vitamin B2 0.2mg 0.9mg 54%
Vitamin B5 2.68mg 54%
Zinc 0.69mg 5.26mg 42%
Vitamin B3 0.4mg 5.79mg 34%
Vitamin B6 0.01mg 0.32mg 24%
Phosphorus 83mg 233mg 21%
Protein 19.4g 29.77g 21%
Folate 86µg 5µg 20%
Choline 13.3mg 122.6mg 20%
Selenium 3.6µg 13.6µg 18%
Copper 0.102mg 0.263mg 18%
Vitamin B1 0.06mg 0.25mg 16%
Fats 14.6g 4.42g 16%
Polyunsaturated fat 2.98g 0.62g 16%
Monounsaturated fat 5.5g 1.33g 10%
Saturated fat 3.92g 1.7g 10%
Potassium 31mg 310mg 8%
Cholesterol 84mg 109mg 8%
Calcium 88mg 22mg 7%
Magnesium 5mg 27mg 5%
Manganese 0.087mg 4%
Vitamin C 0mg 3mg 3%
Vitamin A 30µg 0µg 3%
Calories 215kcal 167kcal 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.2µg 1.4µg 1%
Vitamin E 0.27mg 0.4mg 1%
Vitamin D 8IU 0IU 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 60mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0.06g N/A
Omega-3 - DPA 0.022g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +230.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +53.5%
Contains more OtherOther +∞%
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +313.5%
Contains more Poly. FatPolyunsaturated fat +380.6%
Contains less Sat. FatSaturated fat -56.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.