Chicken feet vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are Chicken feet and Chicken liver pate different?
- Chicken liver pate is higher than Chicken feet in Vitamin B12, Iron, Vitamin B2, Selenium, Folate, Vitamin B3, Choline, Vitamin A RAE, and Vitamin B6.
- Chicken liver pate covers your daily need of Vitamin B12 317% more than Chicken feet.
- Chicken feet is lower in Cholesterol.
Chicken, feet, boiled and Pate, chicken liver, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+780%
Contains
less
Sodium
-82.6%
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Iron
+909.9%
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Magnesium
+160%
Contains
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Phosphorus
+110.8%
Contains
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Potassium
+206.5%
Contains
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Zinc
+210.1%
Contains
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Copper
+76.5%
Contains
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Selenium
+1180.6%
Contains
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Calcium
+780%
Contains
less
Sodium
-82.6%
Contains
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Iron
+909.9%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+110.8%
Contains
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Potassium
+206.5%
Contains
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Zinc
+210.1%
Contains
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Copper
+76.5%
Contains
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Selenium
+1180.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+624%
Contains
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Vitamin E
+263%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+600.5%
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Vitamin B3
+1779.3%
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Vitamin B6
+2500%
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Folate
+273.3%
Contains
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Vitamin B12
+1617%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+624%
Contains
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Vitamin E
+263%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+600.5%
Contains
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Vitamin B3
+1779.3%
Contains
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Vitamin B6
+2500%
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Folate
+273.3%
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Vitamin B12
+1617%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+44.2%
Contains
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Fats
+11.5%
Contains
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Carbs
+3175%
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Other
+∞%
Equal in Water - 65.64
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
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Protein
+44.2%
Contains
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Fats
+11.5%
Contains
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Carbs
+3175%
Contains
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Other
+∞%
Equal in Water - 65.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+21.1%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
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Polyunsaturated fat
+21.1%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 6.55g |
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| Protein | 19.4g | 13.45g |
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| Fats | 14.6g | 13.1g |
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| Carbs | 0.2g | 6.55g |
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| Calories | 215kcal | 201kcal |
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| Calcium | 88mg | 10mg |
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| Iron | 0.91mg | 9.19mg |
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| Magnesium | 5mg | 13mg |
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| Phosphorus | 83mg | 175mg |
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| Potassium | 31mg | 95mg |
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| Sodium | 67mg | 386mg |
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| Zinc | 0.69mg | 2.14mg |
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| Copper | 0.102mg | 0.18mg |
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| Manganese | 0.162mg |
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| Selenium | 3.6µg | 46.1µg |
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| Vitamin A | 100IU | 724IU |
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| Vitamin A RAE | 30µg | 217µg |
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| Vitamin E | 0.27mg | 0.98mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.06mg | 0.052mg |
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| Vitamin B2 | 0.2mg | 1.401mg |
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| Vitamin B3 | 0.4mg | 7.517mg |
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| Vitamin B5 | 2.62mg |
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| Vitamin B6 | 0.01mg | 0.26mg |
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| Folate | 86µg | 321µg |
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| Vitamin B12 | 0.47µg | 8.07µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.195mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.735mg |
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| Leucine | 1.196mg |
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| Lysine | 0.953mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.694mg |
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| Valine | 0.863mg |
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| Histidine | 0.347mg |
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| Cholesterol | 84mg | 391mg |
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| Saturated Fat | 3.92g | 4g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 5.28g |
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| Polyunsaturated fat | 2.98g | 2.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
170%
Minerals Daily Need Coverage Score
18%
88%
Comparison summary
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 307mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.08g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)