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  6. Chicken feet vs. Frog legs

Chicken feet vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Chicken feet and Frog legs

  • Chicken feet has more Folate, however, Frog legs are higher in Selenium, Copper, Choline, Phosphorus, Vitamin B6, Potassium, and Iron.
  • Chicken feet covers your daily Saturated Fat needs 19% more than Frog legs.
  • Frog legs contain 6 times less Folate than Chicken feet. Chicken feet contains 86µg of Folate, while Frog legs contain 15µg.
  • Frog legs have less Saturated Fat.

Food varieties used in this article are Chicken, feet, boiled and Frog legs, raw.

Infographic

Chicken feet vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
1
:
8
Frog legs
Frog legs
Contains more Calcium +388.9%
Contains more Iron +64.8%
Contains more Magnesium +300%
Contains more Phosphorus +77.1%
Contains more Potassium +819.4%
Contains less Sodium -13.4%
Contains more Zinc +44.9%
Contains more Copper +145.1%
Contains more Selenium +291.7%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +388.9%
Contains more Iron +64.8%
Contains more Magnesium +300%
Contains more Phosphorus +77.1%
Contains more Potassium +819.4%
Contains less Sodium -13.4%
Contains more Zinc +44.9%
Contains more Copper +145.1%
Contains more Selenium +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
4
:
5
Frog legs
Frog legs
Contains more Vitamin A +100%
Contains more Folate +473.3%
Contains more Vitamin B12 +17.5%
Contains more Vitamin K +100%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +1100%
Equal in Vitamin D - 0.2
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +100%
Contains more Folate +473.3%
Contains more Vitamin B12 +17.5%
Contains more Vitamin K +100%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +1100%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken feet
Chicken feet
3
:
2
Frog legs
Frog legs
Contains more Protein +18.3%
Contains more Fats +4766.7%
Contains more Carbs +∞%
Contains more Water +24.5%
Contains more Other +∞%
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +18.3%
Contains more Fats +4766.7%
Contains more Carbs +∞%
Contains more Water +24.5%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken feet
Chicken feet
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +10277.4%
Contains more Polyunsaturated fat +2821.6%
Contains less Saturated Fat -98.1%
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +10277.4%
Contains more Polyunsaturated fat +2821.6%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Frog legs Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 16.4g Chicken feet
Fats 14.6g 0.3g Chicken feet
Carbs 0.2g 0g Chicken feet
Calories 215kcal 73kcal Chicken feet
Calcium 88mg 18mg Chicken feet
Iron 0.91mg 1.5mg Frog legs
Magnesium 5mg 20mg Frog legs
Phosphorus 83mg 147mg Frog legs
Potassium 31mg 285mg Frog legs
Sodium 67mg 58mg Frog legs
Zinc 0.69mg 1mg Frog legs
Copper 0.102mg 0.25mg Frog legs
Selenium 3.6µg 14.1µg Frog legs
Vitamin A 100IU 50IU Chicken feet
Vitamin A RAE 30µg 15µg Chicken feet
Vitamin E 0.27mg 1mg Frog legs
Vitamin D 8IU 8IU
Vitamin D 0.2µg 0.2µg
Vitamin B1 0.06mg 0.14mg Frog legs
Vitamin B2 0.2mg 0.25mg Frog legs
Vitamin B3 0.4mg 1.2mg Frog legs
Vitamin B6 0.01mg 0.12mg Frog legs
Folate 86µg 15µg Chicken feet
Vitamin B12 0.47µg 0.4µg Chicken feet
Vitamin K 0.2µg 0.1µg Chicken feet
Cholesterol 84mg 50mg Frog legs
Saturated Fat 3.92g 0.076g Frog legs
Omega-3 - DHA 0.043g 0.02g Chicken feet
Omega-3 - EPA 0.014g 0.014g
Omega-3 - DPA 0.022g 0.007g Chicken feet
Monounsaturated Fat 5.5g 0.053g Chicken feet
Polyunsaturated fat 2.98g 0.102g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chicken feet
19%
Frog legs
Minerals Daily Need Coverage Score
18%
Chicken feet
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.844g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.