Chicken feet vs. Frog legs — In-Depth Nutrition Comparison
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A recap on the differences between chicken feet and frog legs
- Chicken feet has more folate; however, frog legs are higher in selenium, copper, choline, phosphorus, vitamin B6, potassium, and iron.
- Chicken feet covers your daily saturated fat needs 19% more than frog legs.
- Frog legs contain 6 times less folate than chicken feet. Chicken feet contains 86µg of folate, while frog legs contain 15µg.
- Frog legs have less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +819.4% |
| Contains more IronIron | +64.8% |
| Contains more CopperCopper | +145.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +473.3% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more CholineCholine | +388.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 14.6g | 0.3g | 22% |
| Polyunsaturated fat | 2.98g | 0.102g | 19% |
| Selenium | 3.6µg | 14.1µg | 19% |
| Folate | 86µg | 15µg | 18% |
| Saturated fat | 3.92g | 0.076g | 17% |
| Copper | 0.102mg | 0.25mg | 16% |
| Monounsaturated fat | 5.5g | 0.053g | 14% |
| Cholesterol | 84mg | 50mg | 11% |
| Choline | 13.3mg | 65mg | 9% |
| Phosphorus | 83mg | 147mg | 9% |
| Vitamin B6 | 0.01mg | 0.12mg | 8% |
| Calories | 215kcal | 73kcal | 7% |
| Potassium | 31mg | 285mg | 7% |
| Iron | 0.91mg | 1.5mg | 7% |
| Calcium | 88mg | 18mg | 7% |
| Vitamin B1 | 0.06mg | 0.14mg | 7% |
| Protein | 19.4g | 16.4g | 6% |
| Vitamin B3 | 0.4mg | 1.2mg | 5% |
| Vitamin E | 0.27mg | 1mg | 5% |
| Vitamin B2 | 0.2mg | 0.25mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin B12 | 0.47µg | 0.4µg | 3% |
| Zinc | 0.69mg | 1mg | 3% |
| Vitamin A | 30µg | 15µg | 2% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin D | 8IU | 8IU | 0% |
| Sodium | 67mg | 58mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Omega-3 - EPA | 0.014g | 0.014g | N/A |
| Omega-3 - DHA | 0.043g | 0.02g | N/A |
| Omega-3 - DPA | 0.022g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +4766.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +10277.4% |
| Contains more Poly. FatPolyunsaturated fat | +2821.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
