Chicken feet vs. Pork belly — In-Depth Nutrition Comparison
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Significant differences between Chicken feet and Pork belly
- Chicken feet has more Folate, Calcium, and Copper, however, Pork belly is richer in Vitamin B1, Vitamin B3, Vitamin B12, Vitamin B6, and Selenium.
- Pork belly covers your daily Saturated Fat needs 77% more than Chicken feet.
- Pork belly has 86 times less Folate than Chicken feet. Chicken feet has 86µg of Folate, while Pork belly has 1µg.
- Chicken feet contains less Saturated Fat.
Specific food types used in this comparison are Chicken, feet, boiled and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1660%
Contains
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Iron
+75%
Contains
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Magnesium
+25%
Contains
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Copper
+96.2%
Contains
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Phosphorus
+30.1%
Contains
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Potassium
+496.8%
Contains
less
Sodium
-52.2%
Contains
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Zinc
+47.8%
Contains
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Selenium
+122.2%
Contains
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Calcium
+1660%
Contains
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Iron
+75%
Contains
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Magnesium
+25%
Contains
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Copper
+96.2%
Contains
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Phosphorus
+30.1%
Contains
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Potassium
+496.8%
Contains
less
Sodium
-52.2%
Contains
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Zinc
+47.8%
Contains
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Selenium
+122.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
Contains
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Folate
+8500%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+44.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+21%
Contains
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Vitamin B3
+1061.8%
Contains
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Vitamin B6
+1200%
Contains
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Vitamin B12
+78.7%
Contains
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Vitamin A
+900%
Contains
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Folate
+8500%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+44.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+21%
Contains
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Vitamin B3
+1061.8%
Contains
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Vitamin B6
+1200%
Contains
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Vitamin B12
+78.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.7%
Contains
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Carbs
+∞%
Contains
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Water
+79.1%
Contains
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Fats
+263.1%
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Other
+∞%
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Contains
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Protein
+107.7%
Contains
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Carbs
+∞%
Contains
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Water
+79.1%
Contains
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Fats
+263.1%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+349.1%
Contains
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Polyunsaturated fat
+89.6%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Contains
less
Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+349.1%
Contains
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Polyunsaturated fat
+89.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 0g |
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| Protein | 19.4g | 9.34g |
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| Fats | 14.6g | 53.01g |
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| Carbs | 0.2g | 0g |
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| Calories | 215kcal | 518kcal |
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| Calcium | 88mg | 5mg |
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| Iron | 0.91mg | 0.52mg |
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| Magnesium | 5mg | 4mg |
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| Phosphorus | 83mg | 108mg |
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| Potassium | 31mg | 185mg |
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| Sodium | 67mg | 32mg |
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| Zinc | 0.69mg | 1.02mg |
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| Copper | 0.102mg | 0.052mg |
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| Manganese | 0.006mg |
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| Selenium | 3.6µg | 8µg |
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| Vitamin A | 100IU | 10IU |
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| Vitamin A RAE | 30µg | 3µg |
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| Vitamin E | 0.27mg | 0.39mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.06mg | 0.396mg |
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| Vitamin B2 | 0.2mg | 0.242mg |
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| Vitamin B3 | 0.4mg | 4.647mg |
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| Vitamin B5 | 0.256mg |
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| Vitamin B6 | 0.01mg | 0.13mg |
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| Folate | 86µg | 1µg |
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| Vitamin B12 | 0.47µg | 0.84µg |
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| Vitamin K | 0.2µg | 0µg |
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| Cholesterol | 84mg | 72mg |
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| Saturated Fat | 3.92g | 19.33g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 24.7g |
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| Polyunsaturated fat | 2.98g | 5.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Pork belly is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 15.41g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.