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  6. Chicken feet vs. Pork belly

Chicken feet vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between chicken feet and pork belly

  • Chicken feet has more folate, calcium, and copper; however, pork belly is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B6, and selenium.
  • Pork belly covers your daily saturated fat needs 77% more than chicken feet.
  • Pork belly has 86 times less folate than chicken feet. Chicken feet has 86µg of folate, while pork belly has 1µg.
  • Chicken feet contains less saturated fat.

Specific food types used in this comparison are Chicken, feet, boiled and Pork, fresh, belly, raw.

Infographic

Chicken feet vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1660%
Contains more IronIron +75%
Contains more CopperCopper +96.2%
Contains more PotassiumPotassium +496.8%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -52.2%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +1061.8%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +78.7%

All nutrients comparison - raw data values

Nutrient Chicken feet Pork belly DV% diff.
Saturated fat 3.92g 19.33g 70%
Fats 14.6g 53.01g 59%
Monounsaturated fat 5.5g 24.7g 48%
Vitamin B1 0.06mg 0.396mg 28%
Vitamin B3 0.4mg 4.647mg 27%
Folate 86µg 1µg 21%
Protein 19.4g 9.34g 20%
Polyunsaturated fat 2.98g 5.65g 18%
Vitamin B12 0.47µg 0.84µg 15%
Calories 215kcal 518kcal 15%
Vitamin B6 0.01mg 0.13mg 9%
Calcium 88mg 5mg 8%
Selenium 3.6µg 8µg 8%
Copper 0.102mg 0.052mg 6%
Potassium 31mg 185mg 5%
Iron 0.91mg 0.52mg 5%
Vitamin B5 0.256mg 5%
Phosphorus 83mg 108mg 4%
Cholesterol 84mg 72mg 4%
Zinc 0.69mg 1.02mg 3%
Vitamin A 30µg 3µg 3%
Vitamin B2 0.2mg 0.242mg 3%
Sodium 67mg 32mg 2%
Choline 13.3mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.27mg 0.39mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Magnesium 5mg 4mg 0%
Manganese 0.006mg 0%
Vitamin K 0.2µg 0µg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +107.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +79.1%
Contains more FatsFats +263.1%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +349.1%
Contains more Poly. FatPolyunsaturated fat +89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.