Chicken gizzard vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between Chicken gizzard and Domestic goose
- Chicken gizzard has more Selenium, Vitamin B12, and Zinc, however, Domestic goose is higher in Vitamin B6, Vitamin B5, Phosphorus, Vitamin B2, and Copper.
- Chicken gizzard covers your daily need of Cholesterol 91% more than Domestic goose.
- Chicken gizzard has 2 times more Vitamin B12 than Domestic goose. While Chicken gizzard has 1.04µg of Vitamin B12, Domestic goose has only 0.49µg.
- Domestic goose has less Cholesterol.
These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
Contains
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Iron
+11.1%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+39.4%
Contains
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Manganese
+208.3%
Contains
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Selenium
+61.2%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+63.5%
Contains
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Potassium
+116.8%
Contains
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Copper
+71.4%
Equal in Iron - 2.87
Contains
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Calcium
+21.4%
Contains
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Iron
+11.1%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+39.4%
Contains
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Manganese
+208.3%
Contains
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Selenium
+61.2%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+63.5%
Contains
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Potassium
+116.8%
Contains
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Copper
+71.4%
Equal in Iron - 2.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+112.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+253.8%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+30.8%
Contains
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Vitamin B5
+291.9%
Contains
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Vitamin B6
+562%
Contains
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Folate
+140%
Contains
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Vitamin B12
+112.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+253.8%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+30.8%
Contains
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Vitamin B5
+291.9%
Contains
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Vitamin B6
+562%
Contains
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Folate
+140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.7%
Contains
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Fats
+372.8%
Equal in Protein - 28.97
Equal in Other - 1.13
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Water
+18.7%
Contains
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Fats
+372.8%
Equal in Protein - 28.97
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.3%
Contains
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Monounsaturated Fat
+722%
Contains
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Polyunsaturated fat
+336.3%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-85.3%
Contains
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Monounsaturated Fat
+722%
Contains
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Polyunsaturated fat
+336.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 28.97g |
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| Fats | 2.68g | 12.67g |
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| Calories | 154kcal | 238kcal |
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| Calcium | 17mg | 14mg |
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| Iron | 3.19mg | 2.87mg |
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| Magnesium | 3mg | 25mg |
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| Phosphorus | 189mg | 309mg |
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| Potassium | 179mg | 388mg |
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| Sodium | 56mg | 76mg |
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| Zinc | 4.42mg | 3.17mg |
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| Copper | 0.161mg | 0.276mg |
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| Manganese | 0.074mg | 0.024mg |
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| Selenium | 41.1µg | 25.5µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.2mg |
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| Vitamin B1 | 0.026mg | 0.092mg |
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| Vitamin B2 | 0.21mg | 0.39mg |
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| Vitamin B3 | 3.12mg | 4.081mg |
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| Vitamin B5 | 0.468mg | 1.834mg |
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| Vitamin B6 | 0.071mg | 0.47mg |
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| Folate | 5µg | 12µg |
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| Vitamin B12 | 1.04µg | 0.49µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 370mg | 96mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 4.56g |
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| Monounsaturated Fat | 0.528g | 4.34g |
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| Polyunsaturated fat | 0.353g | 1.54g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
64%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 274mg)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 3.89g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.