Chicken gizzard vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between chicken gizzard and domestic goose
- Chicken gizzard has more selenium, vitamin B12, and zinc; however, domestic goose is higher in vitamin B6, vitamin B5, phosphorus, vitamin B2, and copper.
- Chicken gizzard covers your daily need for cholesterol, 91% more than domestic goose.
- Chicken gizzard has 2 times more vitamin B12 than domestic goose. While chicken gizzard has 1.04µg of vitamin B12, domestic goose has only 0.49µg.
- Domestic goose has less cholesterol.
These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +208.3% |
| Contains more SeleniumSelenium | +61.2% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +112.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +291.9% |
| Contains more Vitamin B6Vitamin B6 | +562% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 96mg | 91% |
| Vitamin B6 | 0.071mg | 0.47mg | 31% |
| Selenium | 41.1µg | 25.5µg | 28% |
| Vitamin B5 | 0.468mg | 1.834mg | 27% |
| Vitamin B12 | 1.04µg | 0.49µg | 23% |
| Choline | 104.4mg | 19% | |
| Saturated fat | 0.67g | 4.56g | 18% |
| Phosphorus | 189mg | 309mg | 17% |
| Fats | 2.68g | 12.67g | 15% |
| Vitamin B2 | 0.21mg | 0.39mg | 14% |
| Copper | 0.161mg | 0.276mg | 13% |
| Zinc | 4.42mg | 3.17mg | 11% |
| Monounsaturated fat | 0.528g | 4.34g | 10% |
| Polyunsaturated fat | 0.353g | 1.54g | 8% |
| Vitamin B3 | 3.12mg | 4.081mg | 6% |
| Potassium | 179mg | 388mg | 6% |
| Vitamin B1 | 0.026mg | 0.092mg | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Calories | 154kcal | 238kcal | 4% |
| Iron | 3.19mg | 2.87mg | 4% |
| Protein | 30.39g | 28.97g | 3% |
| Manganese | 0.074mg | 0.024mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 56mg | 76mg | 1% |
| Calcium | 17mg | 14mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +18.7% |
| Contains more FatsFats | +372.8% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +722% |
| Contains more Poly. FatPolyunsaturated fat | +336.3% |
