Chicken gumbo vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between Chicken gumbo and New England Clam Chowder?
- Chicken gumbo is higher in Vitamin B2, and Vitamin B1, yet New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, Copper, and Vitamin B3.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 394% more.
- Chicken gumbo has 2 times more Fiber than New England Clam Chowder. While Chicken gumbo has 1.6g of Fiber, New England Clam Chowder has only 0.7g.
- The amount of Sodium in New England Clam Chowder is lower.
We used Soup, chicken gumbo, canned, condensed and Soup, clam chowder, new england, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
Contains
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Manganese
+21.2%
Contains
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Iron
+249.3%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+1200%
Contains
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Potassium
+268.3%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+23.3%
Contains
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Copper
+139%
Equal in Selenium - 6.3
Contains
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Calcium
+18.8%
Contains
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Manganese
+21.2%
Contains
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Iron
+249.3%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+1200%
Contains
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Potassium
+268.3%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+23.3%
Contains
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Copper
+139%
Equal in Selenium - 6.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+69%
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Vitamin B1
+60%
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Vitamin B2
+81.8%
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Vitamin K
+612.5%
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Vitamin E
+16.7%
Contains
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Vitamin B3
+192.5%
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Vitamin B5
+44.4%
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Vitamin B6
+108%
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Folate
+180%
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Vitamin B12
+47250%
Equal in Vitamin C - 4.1
Contains
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Vitamin A
+69%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin K
+612.5%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin B3
+192.5%
Contains
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Vitamin B5
+44.4%
Contains
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Vitamin B6
+108%
Contains
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Folate
+180%
Contains
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Vitamin B12
+47250%
Equal in Vitamin C - 4.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51%
Contains
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Fats
+80.7%
Contains
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Carbs
+54.7%
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Other
+43%
Equal in Water - 81.49
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Protein
+51%
Contains
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Fats
+80.7%
Contains
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Carbs
+54.7%
Contains
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Other
+43%
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.9%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+242.5%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
less
Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+242.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 9.62g |
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| Protein | 2.1g | 3.17g |
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| Fats | 1.14g | 2.06g |
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| Carbs | 6.67g | 10.32g |
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| Calories | 45kcal | 72kcal |
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| Sugar | 1.93g | 0.38g |
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| Fiber | 1.6g | 0.7g |
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| Calcium | 19mg | 16mg |
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| Iron | 0.71mg | 2.48mg |
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| Magnesium | 3mg | 13mg |
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| Phosphorus | 20mg | 260mg |
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| Potassium | 60mg | 221mg |
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| Sodium | 693mg | 516mg |
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| Zinc | 0.3mg | 0.37mg |
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| Copper | 0.1mg | 0.239mg |
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| Manganese | 0.2mg | 0.165mg |
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| Selenium | 6.7µg | 6.3µg |
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| Vitamin A | 98IU | 58IU |
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| Vitamin A RAE | 5µg | 17µg |
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| Vitamin E | 0.36mg | 0.42mg |
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| Vitamin C | 4mg | 4.1mg |
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| Vitamin B1 | 0.2mg | 0.125mg |
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| Vitamin B2 | 0.3mg | 0.165mg |
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| Vitamin B3 | 0.53mg | 1.55mg |
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| Vitamin B5 | 0.16mg | 0.231mg |
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| Vitamin B6 | 0.05mg | 0.104mg |
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| Folate | 5µg | 14µg |
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| Vitamin B12 | 0.02µg | 9.47µg |
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| Vitamin K | 5.7µg | 0.8µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.26g | 0.959g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0.52g | 0g |
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| Polyunsaturated fat | 0.28g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
113%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 177mg)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.699g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.