Chicken gumbo vs. Oyster sauce — In-Depth Nutrition Comparison
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Summary of differences between Chicken gumbo and Oyster sauce
- Chicken gumbo has more Vitamin B1, Vitamin B2, Iron, Manganese, and Fiber, however, Oyster sauce is higher in Vitamin B12, Vitamin B3, and Copper.
- Oyster sauce covers your daily need of Sodium 89% more than Chicken gumbo.
These are the specific foods used in this comparison Soup, chicken gumbo, canned, condensed and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+294.4%
Contains
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Potassium
+11.1%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+233.3%
Contains
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Manganese
+277.4%
Contains
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Selenium
+52.3%
Contains
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Calcium
+68.4%
Contains
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Magnesium
+33.3%
Contains
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Copper
+47%
Equal in Phosphorus - 22
Equal in Potassium - 54
Contains
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Iron
+294.4%
Contains
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Potassium
+11.1%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+233.3%
Contains
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Manganese
+277.4%
Contains
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Selenium
+52.3%
Contains
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Calcium
+68.4%
Contains
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Magnesium
+33.3%
Contains
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Copper
+47%
Equal in Phosphorus - 22
Equal in Potassium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+3900%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+141.9%
Contains
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Vitamin B5
+900%
Contains
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Vitamin B6
+212.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+178.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+1950%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+3900%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+141.9%
Contains
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Vitamin B5
+900%
Contains
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Vitamin B6
+212.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+178.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+1950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.6%
Contains
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Fats
+356%
Contains
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Carbs
+63.7%
Contains
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Other
+261.4%
Equal in Water - 80
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Protein
+55.6%
Contains
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Fats
+356%
Contains
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Carbs
+63.7%
Contains
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Other
+261.4%
Equal in Water - 80
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+612.3%
Contains
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Polyunsaturated fat
+324.2%
Contains
less
Saturated Fat
-83.5%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+612.3%
Contains
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Polyunsaturated fat
+324.2%
Contains
less
Saturated Fat
-83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 10.62g |
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| Protein | 2.1g | 1.35g |
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| Fats | 1.14g | 0.25g |
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| Carbs | 6.67g | 10.92g |
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| Calories | 45kcal | 51kcal |
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| Sugar | 1.93g | 0g |
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| Fiber | 1.6g | 0.3g |
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| Calcium | 19mg | 32mg |
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| Iron | 0.71mg | 0.18mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 20mg | 22mg |
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| Potassium | 60mg | 54mg |
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| Sodium | 693mg | 2733mg |
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| Zinc | 0.3mg | 0.09mg |
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| Copper | 0.1mg | 0.147mg |
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| Manganese | 0.2mg | 0.053mg |
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| Selenium | 6.7µg | 4.4µg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg | 0mg |
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| Vitamin C | 4mg | 0.1mg |
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| Vitamin B1 | 0.2mg | 0.01mg |
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| Vitamin B2 | 0.3mg | 0.124mg |
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| Vitamin B3 | 0.53mg | 1.474mg |
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| Vitamin B5 | 0.16mg | 0.016mg |
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| Vitamin B6 | 0.05mg | 0.016mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 0.02µg | 0.41µg |
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| Vitamin K | 5.7µg | 0µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.26g | 0.043g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.52g | 0.073g |
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| Polyunsaturated fat | 0.28g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
24%
47%
Comparison summary
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 1.93g)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.217g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 2040mg)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.