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  6. Chicken gumbo vs. Oyster sauce

Chicken gumbo vs. Oyster sauce — In-Depth Nutrition Comparison

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Summary of differences between chicken gumbo and oyster sauce

  • Chicken gumbo has more vitamin B1, vitamin B2, iron, manganese, and fiber; however, oyster sauce is higher in vitamin B12, vitamin B3, and copper.
  • Oyster sauce covers your daily need for sodium, 89% more than chicken gumbo.

These are the specific foods used in this comparison Soup, chicken gumbo, canned, condensed and Sauce, oyster, ready-to-serve.

Infographic

Chicken gumbo vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more IronIron +294.4%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +277.4%
Contains more SeleniumSelenium +52.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +47%
~equal in Potassium ~54mg
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gumbo Oyster sauce DV% diff.
Sodium 693mg 2733mg 89%
Vitamin B12 0.02µg 0.41µg 16%
Vitamin B1 0.2mg 0.01mg 16%
Vitamin B2 0.3mg 0.124mg 14%
Iron 0.71mg 0.18mg 7%
Vitamin B3 0.53mg 1.474mg 6%
Manganese 0.2mg 0.053mg 6%
Copper 0.1mg 0.147mg 5%
Fiber 1.6g 0.3g 5%
Vitamin K 5.7µg 0µg 5%
Vitamin C 4mg 0.1mg 4%
Selenium 6.7µg 4.4µg 4%
Vitamin B6 0.05mg 0.016mg 3%
Vitamin B5 0.16mg 0.016mg 3%
Folate 5µg 15µg 3%
Zinc 0.3mg 0.09mg 2%
Vitamin E 0.36mg 0mg 2%
Protein 2.1g 1.35g 2%
Carbs 6.67g 10.92g 1%
Vitamin A 5µg 0µg 1%
Choline 3.5mg 1%
Saturated fat 0.26g 0.043g 1%
Fats 1.14g 0.25g 1%
Calcium 19mg 32mg 1%
Monounsaturated fat 0.52g 0.073g 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.28g 0.066g 1%
Calories 45kcal 51kcal 0%
Net carbs 5.07g 10.62g N/A
Magnesium 3mg 4mg 0%
Potassium 60mg 54mg 0%
Sugar 1.93g 0g N/A
Phosphorus 20mg 22mg 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +356%
Contains more CarbsCarbs +63.7%
Contains more OtherOther +261.4%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +612.3%
Contains more Poly. FatPolyunsaturated fat +324.2%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.