Chicken heart vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between Chicken heart and Bockwurst
- Bockwurst contains less Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, Copper, and Folate than Chicken heart.
- Chicken heart's daily need coverage for Vitamin B12 is 268% higher.
- Bockwurst contains 5 times less Iron than Chicken heart. Chicken heart contains 5.96mg of Iron, while Bockwurst contains 1.15mg.
- The amount of Cholesterol in Bockwurst is lower.
The food types used in this comparison are Chicken, heart, all classes, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+418.3%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+218.4%
Contains
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Copper
+246%
Contains
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Calcium
+241.7%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+53.4%
Contains
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Manganese
+92.1%
Contains
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Selenium
+162.8%
Equal in Phosphorus - 169
Contains
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Iron
+418.3%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+218.4%
Contains
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Copper
+246%
Contains
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Calcium
+241.7%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+53.4%
Contains
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Manganese
+92.1%
Contains
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Selenium
+162.8%
Equal in Phosphorus - 169
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+212.4%
Contains
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Vitamin B5
+187.2%
Contains
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Folate
+323.5%
Contains
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Vitamin B12
+747.7%
Contains
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Vitamin A
+753.3%
Contains
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Vitamin B1
+27%
Contains
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Vitamin B3
+15%
Equal in Vitamin C - 3.2
Equal in Vitamin B6 - 0.378
Contains
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Vitamin B2
+212.4%
Contains
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Vitamin B5
+187.2%
Contains
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Folate
+323.5%
Contains
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Vitamin B12
+747.7%
Contains
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Vitamin A
+753.3%
Contains
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Vitamin B1
+27%
Contains
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Vitamin B3
+15%
Equal in Vitamin C - 3.2
Equal in Vitamin B6 - 0.378
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.8%
Contains
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Water
+35%
Contains
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Fats
+177.3%
Contains
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Carbs
+315.5%
Contains
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Other
+215.3%
Equal in Protein - 14.03
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Protein
+10.8%
Contains
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Water
+35%
Contains
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Fats
+177.3%
Contains
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Carbs
+315.5%
Contains
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Other
+215.3%
Equal in Protein - 14.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.1%
Contains
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Polyunsaturated fat
+16.4%
Contains
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Monounsaturated Fat
+454.3%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
less
Saturated Fat
-74.1%
Contains
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Polyunsaturated fat
+16.4%
Contains
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Monounsaturated Fat
+454.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.71g | 1.95g |
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| Protein | 15.55g | 14.03g |
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| Fats | 9.33g | 25.87g |
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| Carbs | 0.71g | 2.95g |
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| Calories | 153kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 12mg | 41mg |
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| Iron | 5.96mg | 1.15mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 177mg | 169mg |
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| Potassium | 176mg | 270mg |
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| Sodium | 74mg | 756mg |
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| Zinc | 6.59mg | 2.07mg |
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| Copper | 0.346mg | 0.1mg |
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| Manganese | 0.089mg | 0.171mg |
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| Selenium | 4.3µg | 11.3µg |
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| Vitamin A | 30IU | 256IU |
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| Vitamin A RAE | 9µg | 15µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 3.2mg | |
| Vitamin B1 | 0.152mg | 0.193mg |
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| Vitamin B2 | 0.728mg | 0.233mg |
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| Vitamin B3 | 4.883mg | 5.616mg |
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| Vitamin B5 | 2.559mg | 0.891mg |
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| Vitamin B6 | 0.36mg | 0.378mg |
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| Folate | 72µg | 17µg |
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| Vitamin B12 | 7.29µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 0.199mg | 153mg |
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| Threonine | 0.704mg | 0.613mg |
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| Isoleucine | 0.833mg | 0.677mg |
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| Leucine | 1.355mg | 1.107mg |
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| Lysine | 1.303mg | 1.166mg |
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| Methionine | 0.376mg | 0.333mg |
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| Phenylalanine | 0.696mg | 0.556mg |
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| Valine | 0.88mg | 0.767mg |
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| Histidine | 0.408mg | 0.513mg |
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| Cholesterol | 136mg | 93mg |
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| Saturated Fat | 2.66g | 10.256g |
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| Monounsaturated Fat | 2.37g | 13.138g |
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| Polyunsaturated fat | 2.71g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
56%
Minerals Daily Need Coverage Score
67%
44%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 682mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 7.596g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.