Chicken heart vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between chicken heart and bockwurst
- Bockwurst contains less vitamin B12, iron, zinc, vitamin B2, vitamin B5, copper, and folate than chicken heart.
- Chicken heart's daily need coverage for vitamin B12 is 268% higher.
- Bockwurst contains 5 times less iron than chicken heart. Chicken heart contains 5.96mg of iron, while bockwurst contains 1.15mg.
- The amount of cholesterol in bockwurst is lower.
- Chicken heart has a lower glycemic index. The glycemic index of chicken heart is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Chicken, heart, all classes, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +418.3% |
| Contains more CopperCopper | +246% |
| Contains more ZincZinc | +218.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more ManganeseManganese | +92.1% |
| Contains more SeleniumSelenium | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +747.7% |
| Contains more FolateFolate | +323.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B3Vitamin B3 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more WaterWater | +35% |
| Contains more FatsFats | +177.3% |
| Contains more CarbsCarbs | +315.5% |
| Contains more OtherOther | +215.3% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
| Contains more Mono. FatMonounsaturated fat | +454.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 0.86µg | 268% |
| Iron | 5.96mg | 1.15mg | 60% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.199mg | 153mg | 55% |
| Zinc | 6.59mg | 2.07mg | 41% |
| Vitamin B2 | 0.728mg | 0.233mg | 38% |
| Saturated fat | 2.66g | 10.256g | 35% |
| Vitamin B5 | 2.559mg | 0.891mg | 33% |
| Sodium | 74mg | 756mg | 30% |
| Monounsaturated fat | 2.37g | 13.138g | 27% |
| Copper | 0.346mg | 0.1mg | 27% |
| Fats | 9.33g | 25.87g | 25% |
| Cholesterol | 136mg | 93mg | 14% |
| Folate | 72µg | 17µg | 14% |
| Selenium | 4.3µg | 11.3µg | 13% |
| Choline | 46.4mg | 8% | |
| Calories | 153kcal | 301kcal | 7% |
| Vitamin B3 | 4.883mg | 5.616mg | 5% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.089mg | 0.171mg | 4% |
| Polyunsaturated fat | 2.71g | 2.328g | 3% |
| Vitamin B1 | 0.152mg | 0.193mg | 3% |
| Protein | 15.55g | 14.03g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 176mg | 270mg | 3% |
| Calcium | 12mg | 41mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin A | 9µg | 15µg | 1% |
| Vitamin B6 | 0.36mg | 0.378mg | 1% |
| Phosphorus | 177mg | 169mg | 1% |
| Carbs | 0.71g | 2.95g | 1% |
| Vitamin C | 3.2mg | 3.2mg | 0% |
| Net carbs | 0.71g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.704mg | 0.613mg | 0% |
| Isoleucine | 0.833mg | 0.677mg | 0% |
| Leucine | 1.355mg | 1.107mg | 0% |
| Lysine | 1.303mg | 1.166mg | 0% |
| Methionine | 0.376mg | 0.333mg | 0% |
| Phenylalanine | 0.696mg | 0.556mg | 0% |
| Valine | 0.88mg | 0.767mg | 0% |
| Histidine | 0.408mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
53%
Minerals Daily Need Coverage Score
67%
44%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 7.596g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.