Chicken heart vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between chicken heart and bockwurst
- Bockwurst contains less vitamin B12, iron, zinc, vitamin B2, vitamin B5, copper, and folate than chicken heart.
- Chicken heart's daily need coverage for vitamin B12 is 268% higher.
- Bockwurst contains 5 times less iron than chicken heart. Chicken heart contains 5.96mg of iron, while bockwurst contains 1.15mg.
- The amount of cholesterol in bockwurst is lower.
- Chicken heart has a lower glycemic index. The glycemic index of chicken heart is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Chicken, heart, all classes, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +418.3% |
| Contains more CopperCopper | +246% |
| Contains more ZincZinc | +218.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more ManganeseManganese | +92.1% |
| Contains more SeleniumSelenium | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +747.7% |
| Contains more FolateFolate | +323.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B3Vitamin B3 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.86µg | 268% |
| Iron | 5.96mg | 1.15mg | 60% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.199mg | 153mg | 55% |
| Zinc | 6.59mg | 2.07mg | 41% |
| Vitamin B2 | 0.728mg | 0.233mg | 38% |
| Saturated fat | 2.66g | 10.256g | 35% |
| Vitamin B5 | 2.559mg | 0.891mg | 33% |
| Sodium | 74mg | 756mg | 30% |
| Monounsaturated fat | 2.37g | 13.138g | 27% |
| Copper | 0.346mg | 0.1mg | 27% |
| Fats | 9.33g | 25.87g | 25% |
| Cholesterol | 136mg | 93mg | 14% |
| Folate | 72µg | 17µg | 14% |
| Selenium | 4.3µg | 11.3µg | 13% |
| Choline | 46.4mg | 8% | |
| Calories | 153kcal | 301kcal | 7% |
| Vitamin B3 | 4.883mg | 5.616mg | 5% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.089mg | 0.171mg | 4% |
| Polyunsaturated fat | 2.71g | 2.328g | 3% |
| Vitamin B1 | 0.152mg | 0.193mg | 3% |
| Protein | 15.55g | 14.03g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 176mg | 270mg | 3% |
| Calcium | 12mg | 41mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin A | 9µg | 15µg | 1% |
| Vitamin B6 | 0.36mg | 0.378mg | 1% |
| Phosphorus | 177mg | 169mg | 1% |
| Carbs | 0.71g | 2.95g | 1% |
| Vitamin C | 3.2mg | 3.2mg | 0% |
| Net carbs | 0.71g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.704mg | 0.613mg | 0% |
| Isoleucine | 0.833mg | 0.677mg | 0% |
| Leucine | 1.355mg | 1.107mg | 0% |
| Lysine | 1.303mg | 1.166mg | 0% |
| Methionine | 0.376mg | 0.333mg | 0% |
| Phenylalanine | 0.696mg | 0.556mg | 0% |
| Valine | 0.88mg | 0.767mg | 0% |
| Histidine | 0.408mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more WaterWater | +35% |
| Contains more FatsFats | +177.3% |
| Contains more CarbsCarbs | +315.5% |
| Contains more OtherOther | +215.3% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
| Contains more Mono. FatMonounsaturated fat | +454.3% |
