Chicken heart vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between Chicken heart and Summer sausage
- Chicken heart has more Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, and Vitamin B6, however, Summer sausage is higher in Vitamin A RAE.
- Chicken heart covers your daily need of Vitamin B12 232% more than Summer sausage.
- Chicken heart has 5 times more Copper than Summer sausage. While Chicken heart has 0.346mg of Copper, Summer sausage has only 0.07mg.
- Chicken heart has less Saturated Fat.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+163.7%
Contains
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Magnesium
+15.4%
Contains
less
Sodium
-95%
Contains
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Zinc
+192.9%
Contains
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Copper
+394.3%
Contains
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Manganese
+178.1%
Contains
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Calcium
+575%
Contains
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Potassium
+17%
Contains
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Selenium
+74.4%
Equal in Phosphorus - 178
Contains
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Iron
+163.7%
Contains
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Magnesium
+15.4%
Contains
less
Sodium
-95%
Contains
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Zinc
+192.9%
Contains
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Copper
+394.3%
Contains
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Manganese
+178.1%
Contains
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Calcium
+575%
Contains
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Potassium
+17%
Contains
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Selenium
+74.4%
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+355%
Contains
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Vitamin B3
+68.4%
Contains
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Vitamin B5
+236.7%
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Vitamin B6
+176.9%
Contains
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Folate
+928.6%
Contains
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Vitamin B12
+321.4%
Contains
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Vitamin A
+2396.7%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+355%
Contains
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Vitamin B3
+68.4%
Contains
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Vitamin B5
+236.7%
Contains
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Vitamin B6
+176.9%
Contains
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Folate
+928.6%
Contains
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Vitamin B12
+321.4%
Contains
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Vitamin A
+2396.7%
Contains
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Vitamin B1
+63.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+103.2%
Contains
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Protein
+25%
Contains
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Fats
+306.3%
Contains
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Carbs
+156.3%
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Other
+445.9%
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Water
+103.2%
Contains
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Protein
+25%
Contains
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Fats
+306.3%
Contains
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Carbs
+156.3%
Contains
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Other
+445.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.6%
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Monounsaturated Fat
+477.2%
Contains
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Polyunsaturated fat
+11.4%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+477.2%
Contains
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Polyunsaturated fat
+11.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.71g | 1.62g |
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| Protein | 15.55g | 19.43g |
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| Fats | 9.33g | 37.91g |
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| Carbs | 0.71g | 1.82g |
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| Calories | 153kcal | 426kcal |
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| Sugar | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 12mg | 81mg |
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| Iron | 5.96mg | 2.26mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 177mg | 178mg |
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| Potassium | 176mg | 206mg |
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| Sodium | 74mg | 1483mg |
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| Zinc | 6.59mg | 2.25mg |
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| Copper | 0.346mg | 0.07mg |
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| Manganese | 0.089mg | 0.032mg |
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| Selenium | 4.3µg | 7.5µg |
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| Vitamin A | 30IU | 749IU |
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| Vitamin A RAE | 9µg | 225µg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.152mg | 0.249mg |
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| Vitamin B2 | 0.728mg | 0.16mg |
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| Vitamin B3 | 4.883mg | 2.9mg |
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| Vitamin B5 | 2.559mg | 0.76mg |
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| Vitamin B6 | 0.36mg | 0.13mg |
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| Folate | 72µg | 7µg |
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| Vitamin B12 | 7.29µg | 1.73µg |
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| Tryptophan | 0.199mg | 0.15mg |
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| Threonine | 0.704mg | 0.54mg |
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| Isoleucine | 0.833mg | 0.62mg |
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| Leucine | 1.355mg | 1.1mg |
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| Lysine | 1.303mg | 1.16mg |
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| Methionine | 0.376mg | 0.36mg |
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| Phenylalanine | 0.696mg | 0.56mg |
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| Valine | 0.88mg | 0.69mg |
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| Histidine | 0.408mg | 0.47mg |
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| Cholesterol | 136mg | 89mg |
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| Saturated Fat | 2.66g | 10.47g |
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| Monounsaturated Fat | 2.37g | 13.68g |
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| Polyunsaturated fat | 2.71g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
42%
Minerals Daily Need Coverage Score
67%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 1409mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 7.81g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.