Chicken heart vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between chicken heart and summer sausage
- Summer sausage has less vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, vitamin B6, and folate than chicken heart.
- Chicken heart covers your daily need for vitamin B12, 232% more than summer sausage.
- Chicken heart has 10 times more folate than summer sausage. While chicken heart has 72µg of folate, summer sausage has only 7µg.
- Chicken heart has less saturated fat.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +163.7% |
| Contains more CopperCopper | +394.3% |
| Contains more ZincZinc | +192.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +178.1% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +17% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +236.7% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +321.4% |
| Contains more FolateFolate | +928.6% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 1.73µg | 232% |
| Sodium | 74mg | 1483mg | 61% |
| Iron | 5.96mg | 2.26mg | 46% |
| Fats | 9.33g | 37.91g | 44% |
| Vitamin B2 | 0.728mg | 0.16mg | 44% |
| Zinc | 6.59mg | 2.25mg | 39% |
| Saturated fat | 2.66g | 10.47g | 36% |
| Vitamin B5 | 2.559mg | 0.76mg | 36% |
| Copper | 0.346mg | 0.07mg | 31% |
| Monounsaturated fat | 2.37g | 13.68g | 28% |
| Vitamin A | 9µg | 225µg | 24% |
| Vitamin B6 | 0.36mg | 0.13mg | 18% |
| Cholesterol | 136mg | 89mg | 16% |
| Folate | 72µg | 7µg | 16% |
| Calories | 153kcal | 426kcal | 14% |
| Vitamin B3 | 4.883mg | 2.9mg | 12% |
| Vitamin B1 | 0.152mg | 0.249mg | 8% |
| Protein | 15.55g | 19.43g | 8% |
| Calcium | 12mg | 81mg | 7% |
| Selenium | 4.3µg | 7.5µg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 2.71g | 3.02g | 2% |
| Manganese | 0.089mg | 0.032mg | 2% |
| Vitamin D | 12IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 176mg | 206mg | 1% |
| Carbs | 0.71g | 1.82g | 0% |
| Net carbs | 0.71g | 1.62g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Phosphorus | 177mg | 178mg | 0% |
| Tryptophan | 0.199mg | 0.15mg | 0% |
| Threonine | 0.704mg | 0.54mg | 0% |
| Isoleucine | 0.833mg | 0.62mg | 0% |
| Leucine | 1.355mg | 1.1mg | 0% |
| Lysine | 1.303mg | 1.16mg | 0% |
| Methionine | 0.376mg | 0.36mg | 0% |
| Phenylalanine | 0.696mg | 0.56mg | 0% |
| Valine | 0.88mg | 0.69mg | 0% |
| Histidine | 0.408mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +103.2% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +156.3% |
| Contains more OtherOther | +445.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +477.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
