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Chicken heart vs. Summer sausage — In-Depth Nutrition Comparison

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Summary of differences between Chicken heart and Summer sausage

  • Chicken heart has more Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, and Vitamin B6, however, Summer sausage is higher in Vitamin A.
  • Chicken heart covers your daily need of Vitamin B12 232% more than Summer sausage.
  • Chicken heart has 5 times more Copper than Summer sausage. While Chicken heart has 0.346mg of Copper, Summer sausage has only 0.07mg.
  • Chicken heart has less Saturated Fat.

These are the specific foods used in this comparison Chicken, heart, all classes, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

Chicken heart vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +163.7%
Contains more CopperCopper +394.3%
Contains more ZincZinc +192.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +178.1%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +17%
Contains more SeleniumSelenium +74.4%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 45% 0% 9% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B5Vitamin B5 +236.7%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin B12Vitamin B12 +321.4%
Contains more FolateFolate +928.6%
Contains more Vitamin AVitamin A +2396.7%
Contains more Vitamin B1Vitamin B1 +63.8%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more WaterWater +103.2%
Contains more ProteinProtein +25%
Contains more FatsFats +306.3%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +445.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
39% 50% 11%
Saturated Fat: Sat. Fat 10.47 g
Monounsaturated Fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated Fat -74.6%
Contains more Mono. FatMonounsaturated Fat +477.2%
Contains more Poly. FatPolyunsaturated fat +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Summer sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Summer sausage Opinion
Calories 153kcal 426kcal Summer sausage
Protein 15.55g 19.43g Summer sausage
Fats 9.33g 37.91g Summer sausage
Vitamin C 3.2mg 0mg Chicken heart
Net carbs 0.71g 1.62g Summer sausage
Carbs 0.71g 1.82g Summer sausage
Cholesterol 136mg 89mg Summer sausage
Vitamin D 12IU Summer sausage
Magnesium 15mg 13mg Chicken heart
Calcium 12mg 81mg Summer sausage
Potassium 176mg 206mg Summer sausage
Iron 5.96mg 2.26mg Chicken heart
Sugar 0.12g Chicken heart
Fiber 0g 0.2g Summer sausage
Copper 0.346mg 0.07mg Chicken heart
Zinc 6.59mg 2.25mg Chicken heart
Phosphorus 177mg 178mg Summer sausage
Sodium 74mg 1483mg Chicken heart
Vitamin A 30IU 749IU Summer sausage
Vitamin A 9µg 225µg Summer sausage
Vitamin D 0.3µg Summer sausage
Manganese 0.089mg 0.032mg Chicken heart
Selenium 4.3µg 7.5µg Summer sausage
Vitamin B1 0.152mg 0.249mg Summer sausage
Vitamin B2 0.728mg 0.16mg Chicken heart
Vitamin B3 4.883mg 2.9mg Chicken heart
Vitamin B5 2.559mg 0.76mg Chicken heart
Vitamin B6 0.36mg 0.13mg Chicken heart
Vitamin B12 7.29µg 1.73µg Chicken heart
Folate 72µg 7µg Chicken heart
Saturated Fat 2.66g 10.47g Chicken heart
Monounsaturated Fat 2.37g 13.68g Summer sausage
Polyunsaturated fat 2.71g 3.02g Summer sausage
Tryptophan 0.199mg 0.15mg Chicken heart
Threonine 0.704mg 0.54mg Chicken heart
Isoleucine 0.833mg 0.62mg Chicken heart
Leucine 1.355mg 1.1mg Chicken heart
Lysine 1.303mg 1.16mg Chicken heart
Methionine 0.376mg 0.36mg Chicken heart
Phenylalanine 0.696mg 0.56mg Chicken heart
Valine 0.88mg 0.69mg Chicken heart
Histidine 0.408mg 0.47mg Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Summer sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
39%
Summer sausage
Minerals Daily Need Coverage Score
67%
Chicken heart
54%
Summer sausage

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 1409mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 7.81g)
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.