Chicken liver pate vs. Pork jowl — In-Depth Nutrition Comparison
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How are Chicken liver pate and Pork jowl different?
- Chicken liver pate is richer in Vitamin B12, Iron, Vitamin B2, Selenium, Folate, Vitamin B5, and Vitamin A RAE, while Pork jowl is higher in Vitamin B1.
- Chicken liver pate covers your daily need of Vitamin B12 302% more than Pork jowl.
- Chicken liver pate contains 321 times more Folate than Pork jowl. Chicken liver pate contains 321µg of Folate, while Pork jowl contains 1µg.
- Pork jowl is lower in Cholesterol.
Pate, chicken liver, canned and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
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Iron
+2088.1%
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Magnesium
+333.3%
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Phosphorus
+103.5%
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Zinc
+154.8%
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Copper
+350%
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Manganese
+3140%
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Selenium
+2973.3%
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Potassium
+55.8%
Contains
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Sodium
-93.5%
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Calcium
+150%
Contains
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Iron
+2088.1%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+103.5%
Contains
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Zinc
+154.8%
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Copper
+350%
Contains
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Manganese
+3140%
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Selenium
+2973.3%
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Potassium
+55.8%
Contains
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Sodium
-93.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7944.4%
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Vitamin E
+237.9%
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Vitamin C
+∞%
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Vitamin B2
+493.6%
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Vitamin B3
+65.8%
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Vitamin B5
+948%
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Vitamin B6
+188.9%
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Folate
+32000%
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Vitamin B12
+884.1%
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Vitamin B1
+642.3%
Contains
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Vitamin A
+7944.4%
Contains
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Vitamin E
+237.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+493.6%
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Vitamin B3
+65.8%
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Vitamin B5
+948%
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Vitamin B6
+188.9%
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Folate
+32000%
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Vitamin B12
+884.1%
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Vitamin B1
+642.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.8%
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Carbs
+∞%
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Water
+195.8%
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Fats
+431.4%
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Other
+44.4%
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+110.8%
Contains
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Carbs
+∞%
Contains
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Water
+195.8%
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Fats
+431.4%
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Other
+44.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-84.2%
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Monounsaturated Fat
+522.9%
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Polyunsaturated fat
+229.7%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
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Saturated Fat
-84.2%
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Monounsaturated Fat
+522.9%
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Polyunsaturated fat
+229.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 0g |
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| Protein | 13.45g | 6.38g |
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| Fats | 13.1g | 69.61g |
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| Carbs | 6.55g | 0g |
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| Calories | 201kcal | 655kcal |
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| Calcium | 10mg | 4mg |
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| Iron | 9.19mg | 0.42mg |
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| Magnesium | 13mg | 3mg |
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| Phosphorus | 175mg | 86mg |
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| Potassium | 95mg | 148mg |
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| Sodium | 386mg | 25mg |
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| Zinc | 2.14mg | 0.84mg |
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| Copper | 0.18mg | 0.04mg |
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| Manganese | 0.162mg | 0.005mg |
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| Selenium | 46.1µg | 1.5µg |
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| Vitamin A | 724IU | 9IU |
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| Vitamin A RAE | 217µg | 3µg |
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| Vitamin E | 0.98mg | 0.29mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.386mg |
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| Vitamin B2 | 1.401mg | 0.236mg |
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| Vitamin B3 | 7.517mg | 4.535mg |
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| Vitamin B5 | 2.62mg | 0.25mg |
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| Vitamin B6 | 0.26mg | 0.09mg |
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| Folate | 321µg | 1µg |
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| Vitamin B12 | 8.07µg | 0.82µg |
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| Tryptophan | 0.195mg | 0.021mg |
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| Threonine | 0.601mg | 0.21mg |
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| Isoleucine | 0.735mg | 0.168mg |
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| Leucine | 1.196mg | 0.446mg |
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| Lysine | 0.953mg | 0.528mg |
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| Methionine | 0.34mg | 0.095mg |
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| Phenylalanine | 0.694mg | 0.239mg |
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| Valine | 0.863mg | 0.305mg |
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| Histidine | 0.347mg | 0.072mg |
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| Cholesterol | 391mg | 90mg |
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| Saturated Fat | 4g | 25.26g |
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| Monounsaturated Fat | 5.28g | 32.89g |
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| Polyunsaturated fat | 2.46g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
32%
Minerals Daily Need Coverage Score
88%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 301mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 21.26g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)