Chicken liver pate vs. Pork jowl — In-Depth Nutrition Comparison
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How are chicken liver pate and pork jowl different?
- Chicken liver pate is richer in vitamin B12, iron, vitamin B2, selenium, folate, vitamin B5, and vitamin B3, while pork jowl is higher in vitamin B1.
- Chicken liver pate covers your daily need for vitamin B12, 302% more than pork jowl.
- Chicken liver pate contains 321 times more folate than pork jowl. Chicken liver pate contains 321µg of folate, while pork jowl contains 1µg.
- Pork jowl is lower in cholesterol.
Pate, chicken liver, canned and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +2088.1% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more ManganeseManganese | +3140% |
| Contains more SeleniumSelenium | +2973.3% |
| Contains more PotassiumPotassium | +55.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin B2Vitamin B2 | +493.6% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +948% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +884.1% |
| Contains more FolateFolate | +32000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +642.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.82µg | 302% |
| Iron | 9.19mg | 0.42mg | 110% |
| Cholesterol | 391mg | 90mg | 100% |
| Saturated fat | 4g | 25.26g | 97% |
| Vitamin B2 | 1.401mg | 0.236mg | 90% |
| Fats | 13.1g | 69.61g | 87% |
| Selenium | 46.1µg | 1.5µg | 81% |
| Folate | 321µg | 1µg | 80% |
| Monounsaturated fat | 5.28g | 32.89g | 69% |
| Vitamin B5 | 2.62mg | 0.25mg | 47% |
| Choline | 228.8mg | 42% | |
| Polyunsaturated fat | 2.46g | 8.11g | 38% |
| Vitamin B1 | 0.052mg | 0.386mg | 28% |
| Vitamin A | 217µg | 3µg | 24% |
| Calories | 201kcal | 655kcal | 23% |
| Vitamin B3 | 7.517mg | 4.535mg | 19% |
| Sodium | 386mg | 25mg | 16% |
| Copper | 0.18mg | 0.04mg | 16% |
| Protein | 13.45g | 6.38g | 14% |
| Phosphorus | 175mg | 86mg | 13% |
| Vitamin B6 | 0.26mg | 0.09mg | 13% |
| Zinc | 2.14mg | 0.84mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Manganese | 0.162mg | 0.005mg | 7% |
| Vitamin E | 0.98mg | 0.29mg | 5% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Potassium | 95mg | 148mg | 2% |
| Calcium | 10mg | 4mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.021mg | 0% |
| Threonine | 0.601mg | 0.21mg | 0% |
| Isoleucine | 0.735mg | 0.168mg | 0% |
| Leucine | 1.196mg | 0.446mg | 0% |
| Lysine | 0.953mg | 0.528mg | 0% |
| Methionine | 0.34mg | 0.095mg | 0% |
| Phenylalanine | 0.694mg | 0.239mg | 0% |
| Valine | 0.863mg | 0.305mg | 0% |
| Histidine | 0.347mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +110.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +195.8% |
| Contains more FatsFats | +431.4% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +522.9% |
| Contains more Poly. FatPolyunsaturated fat | +229.7% |
