Chicken meat vs. Braunschweiger — In-Depth Nutrition Comparison
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Summary of differences between Chicken meat and Braunschweiger
- Chicken meat has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Choline than Braunschweiger.
- Braunschweiger covers your daily need of Vitamin B12 825% more than Chicken meat.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Braunschweiger (a liver sausage), pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Magnesium
+109.1%
Contains
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Potassium
+12.1%
Contains
less
Sodium
-91.6%
Contains
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Iron
+788.9%
Contains
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Zinc
+44.8%
Contains
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Copper
+263.6%
Contains
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Manganese
+675%
Contains
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Selenium
+142.7%
Equal in Phosphorus - 168
Contains
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Calcium
+66.7%
Contains
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Magnesium
+109.1%
Contains
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Potassium
+12.1%
Contains
less
Sodium
-91.6%
Contains
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Iron
+788.9%
Contains
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Zinc
+44.8%
Contains
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Copper
+263.6%
Contains
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Manganese
+675%
Contains
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Selenium
+142.7%
Equal in Phosphorus - 168
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+21.2%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+8627.3%
Contains
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Vitamin E
+29.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+295.2%
Contains
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Vitamin B2
+807.7%
Contains
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Vitamin B5
+228.2%
Contains
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Folate
+780%
Contains
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Vitamin B12
+6596.7%
Equal in Vitamin B3 - 8.368
Contains
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Vitamin B6
+21.2%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+8627.3%
Contains
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Vitamin E
+29.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+295.2%
Contains
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Vitamin B2
+807.7%
Contains
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Vitamin B5
+228.2%
Contains
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Folate
+780%
Contains
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Vitamin B12
+6596.7%
Equal in Vitamin B3 - 8.368
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.3%
Contains
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Water
+17.5%
Contains
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Fats
+109.6%
Contains
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Carbs
+∞%
Equal in Other - 3.3
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Contains
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Protein
+88.3%
Contains
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Water
+17.5%
Contains
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Fats
+109.6%
Contains
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Carbs
+∞%
Equal in Other - 3.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.3%
Contains
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Monounsaturated Fat
+138.4%
Equal in Polyunsaturated fat - 3.193
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Contains
less
Saturated Fat
-59.3%
Contains
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Monounsaturated Fat
+138.4%
Equal in Polyunsaturated fat - 3.193
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 27.3g | 14.5g |
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| Fats | 13.6g | 28.5g |
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| Carbs | 0g | 3.1g |
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| Calories | 239kcal | 327kcal |
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| Calcium | 15mg | 9mg |
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| Iron | 1.26mg | 11.2mg |
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| Magnesium | 23mg | 11mg |
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| Phosphorus | 182mg | 168mg |
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| Potassium | 223mg | 199mg |
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| Sodium | 82mg | 977mg |
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| Zinc | 1.94mg | 2.81mg |
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| Copper | 0.066mg | 0.24mg |
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| Manganese | 0.02mg | 0.155mg |
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| Selenium | 23.9µg | 58µg |
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| Vitamin A | 161IU | 14051IU |
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| Vitamin A RAE | 48µg | 4220µg |
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| Vitamin E | 0.27mg | 0.35mg |
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| Vitamin D | 2IU | 48IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin B1 | 0.063mg | 0.249mg |
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| Vitamin B2 | 0.168mg | 1.525mg |
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| Vitamin B3 | 8.487mg | 8.368mg |
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| Vitamin B5 | 1.03mg | 3.38mg |
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| Vitamin B6 | 0.4mg | 0.33mg |
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| Folate | 5µg | 44µg |
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| Vitamin B12 | 0.3µg | 20.09µg |
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| Vitamin K | 2.4µg | 1.6µg |
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| Tryptophan | 0.305mg | 0.145mg |
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| Threonine | 1.128mg | 0.534mg |
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| Isoleucine | 1.362mg | 0.484mg |
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| Leucine | 1.986mg | 1.032mg |
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| Lysine | 2.223mg | 0.909mg |
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| Methionine | 0.726mg | 0.311mg |
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| Phenylalanine | 1.061mg | 0.553mg |
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| Valine | 1.325mg | 0.616mg |
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| Histidine | 0.802mg | 0.32mg |
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| Cholesterol | 88mg | 180mg |
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| Saturated Fat | 3.79g | 9.307g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 5.34g | 12.731g |
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| Polyunsaturated fat | 2.97g | 3.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
357%
Minerals Daily Need Coverage Score
38%
114%
Comparison summary
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 895mg)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 5.517g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger is cheaper (difference - $1)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.