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  6. Chicken meat vs. Braunschweiger

Chicken meat vs. Braunschweiger — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and braunschweiger

  • Chicken meat has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline than braunschweiger.
  • Braunschweiger covers your daily need for vitamin B12, 825% more than chicken meat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Chicken meat vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +12.1%
Contains less SodiumSodium -91.6%
Contains more IronIron +788.9%
Contains more CopperCopper +263.6%
Contains more ZincZinc +44.8%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +142.7%
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +8691.7%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295.2%
Contains more Vitamin B2Vitamin B2 +807.7%
Contains more Vitamin B5Vitamin B5 +228.2%
Contains more Vitamin B12Vitamin B12 +6596.7%
Contains more FolateFolate +780%
Contains more CholineCholine +288.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~8.368mg

All nutrients comparison - raw data values

Nutrient Chicken meat Braunschweiger DV% diff.
Vitamin B12 0.3µg 20.09µg 825%
Vitamin A 48µg 4220µg 464%
Iron 1.26mg 11.2mg 124%
Vitamin B2 0.168mg 1.525mg 104%
Selenium 23.9µg 58µg 62%
Vitamin B5 1.03mg 3.38mg 47%
Sodium 82mg 977mg 39%
Choline 65.9mg 255.9mg 35%
Cholesterol 88mg 180mg 31%
Protein 27.3g 14.5g 26%
Saturated fat 3.79g 9.307g 25%
Fats 13.6g 28.5g 23%
Copper 0.066mg 0.24mg 19%
Monounsaturated fat 5.34g 12.731g 18%
Vitamin B1 0.063mg 0.249mg 16%
Folate 5µg 44µg 10%
Zinc 1.94mg 2.81mg 8%
Vitamin D 2IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Manganese 0.02mg 0.155mg 6%
Vitamin B6 0.4mg 0.33mg 5%
Calories 239kcal 327kcal 4%
Magnesium 23mg 11mg 3%
Phosphorus 182mg 168mg 2%
Polyunsaturated fat 2.97g 3.193g 1%
Vitamin B3 8.487mg 8.368mg 1%
Vitamin K 2.4µg 1.6µg 1%
Vitamin E 0.27mg 0.35mg 1%
Potassium 223mg 199mg 1%
Calcium 15mg 9mg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Tryptophan 0.305mg 0.145mg 0%
Threonine 1.128mg 0.534mg 0%
Isoleucine 1.362mg 0.484mg 0%
Leucine 1.986mg 1.032mg 0%
Lysine 2.223mg 0.909mg 0%
Methionine 0.726mg 0.311mg 0%
Phenylalanine 1.061mg 0.553mg 0%
Valine 1.325mg 0.616mg 0%
Histidine 0.802mg 0.32mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +88.3%
Contains more WaterWater +17.5%
Contains more FatsFats +109.6%
Contains more CarbsCarbs +∞%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +138.4%
~equal in Polyunsaturated fat ~3.193g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.