Chicken meat vs. Ground turkey — In-Depth Nutrition Comparison
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A recap on differences between Chicken meat and Ground turkey
- Ground turkey is higher than Chicken meat in Vitamin B12, Vitamin B6, Selenium, Zinc, Phosphorus, and Copper.
- Ground turkey covers your daily Vitamin B12 needs 43% more than Chicken meat.
Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Ground turkey, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+81.8%
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Calcium
+86.7%
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Iron
+20.6%
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Magnesium
+30.4%
Contains
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Phosphorus
+39.6%
Contains
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Potassium
+31.8%
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Zinc
+60.3%
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Copper
+128.8%
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Selenium
+30.1%
Equal in Sodium - 78
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Manganese
+81.8%
Contains
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Calcium
+86.7%
Contains
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Iron
+20.6%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+39.6%
Contains
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Potassium
+31.8%
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Zinc
+60.3%
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Copper
+128.8%
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Selenium
+30.1%
Equal in Sodium - 78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+103.8%
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Vitamin E
+145.5%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B1
+22.2%
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Vitamin B2
+25.6%
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Vitamin B5
+15.8%
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Vitamin B6
+58.3%
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Folate
+40%
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Vitamin B12
+346.7%
Equal in Vitamin B3 - 8.724
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Vitamin A
+103.8%
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Vitamin E
+145.5%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B1
+22.2%
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Vitamin B2
+25.6%
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Vitamin B5
+15.8%
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Vitamin B6
+58.3%
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Folate
+40%
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Vitamin B12
+346.7%
Equal in Vitamin B3 - 8.724
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.8%
Equal in Protein - 27.37
Equal in Water - 62.07
Equal in Other - 0.16
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+30.8%
Equal in Protein - 27.37
Equal in Water - 62.07
Equal in Other - 0.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+54.4%
Contains
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Saturated Fat
-29.6%
Equal in Polyunsaturated fat - 2.917
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
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Monounsaturated Fat
+54.4%
Contains
less
Saturated Fat
-29.6%
Equal in Polyunsaturated fat - 2.917
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.3g | 27.37g |
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| Fats | 13.6g | 10.4g |
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| Calories | 239kcal | 203kcal |
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| Calcium | 15mg | 28mg |
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| Iron | 1.26mg | 1.52mg |
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| Magnesium | 23mg | 30mg |
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| Phosphorus | 182mg | 254mg |
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| Potassium | 223mg | 294mg |
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| Sodium | 82mg | 78mg |
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| Zinc | 1.94mg | 3.11mg |
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| Copper | 0.066mg | 0.151mg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 23.9µg | 31.1µg |
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| Vitamin A | 161IU | 79IU |
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| Vitamin A RAE | 48µg | 24µg |
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| Vitamin E | 0.27mg | 0.11mg |
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| Vitamin D | 2IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.063mg | 0.077mg |
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| Vitamin B2 | 0.168mg | 0.211mg |
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| Vitamin B3 | 8.487mg | 8.724mg |
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| Vitamin B5 | 1.03mg | 1.193mg |
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| Vitamin B6 | 0.4mg | 0.633mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.3µg | 1.34µg |
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| Vitamin K | 2.4µg | 0µg |
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| Tryptophan | 0.305mg | 0.312mg |
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| Threonine | 1.128mg | 1.258mg |
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| Isoleucine | 1.362mg | 1.227mg |
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| Leucine | 1.986mg | 2.262mg |
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| Lysine | 2.223mg | 2.452mg |
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| Methionine | 0.726mg | 0.806mg |
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| Phenylalanine | 1.061mg | 1.068mg |
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| Valine | 1.325mg | 1.27mg |
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| Histidine | 0.802mg | 0.811mg |
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| Cholesterol | 88mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 3.79g | 2.669g |
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| Omega-3 - DHA | 0.04g | 0.009g |
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| Omega-3 - EPA | 0.01g | 0.01g | |
| Omega-3 - DPA | 0.02g | 0.012g |
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| Monounsaturated Fat | 5.34g | 3.458g |
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| Polyunsaturated fat | 2.97g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
53%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.121g)
Which food is cheaper?
Ground turkey is cheaper (difference - $1)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)