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  6. Chicken meat vs. Lamb loin

Chicken meat vs. Lamb loin — In-Depth Nutrition Comparison

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The main differences between Chicken meat and Lamb loin

  • Chicken meat is richer in Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin A RAE, yet Lamb loin is richer in Vitamin B12, Zinc, Iron, Copper, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Lamb loin is 80% higher.
  • Chicken meat contains less Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken meat vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
7
Lamb loin
Lamb loin
Contains more Calcium +20%
Contains more Iron +68.3%
Contains more Potassium +10.3%
Contains less Sodium -22%
Contains more Zinc +75.8%
Contains more Copper +80.3%
Equal in Magnesium - 23
Equal in Phosphorus - 180
Equal in Manganese - 0.02
Equal in Selenium - 24.6
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Calcium +20%
Contains more Iron +68.3%
Contains more Potassium +10.3%
Contains less Sodium -22%
Contains more Zinc +75.8%
Contains more Copper +80.3%
Equal in Magnesium - 23
Equal in Phosphorus - 180
Equal in Manganese - 0.02
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
6
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +58.5%
Contains more Vitamin B6 +263.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +42.9%
Contains more Folate +280%
Contains more Vitamin B12 +636.7%
Contains more Vitamin K +95.8%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +58.5%
Contains more Vitamin B6 +263.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +42.9%
Contains more Folate +280%
Contains more Vitamin B12 +636.7%
Contains more Vitamin K +95.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Lamb loin
Lamb loin
Contains more Protein +21.1%
Contains more Water +13.2%
Contains more Fats +73.5%
Equal in Other - 1.36
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Protein +21.1%
Contains more Water +13.2%
Contains more Fats +73.5%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Lamb loin
Lamb loin
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +58.8%
Contains more Monounsaturated Fat +81.3%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +58.8%
Contains more Monounsaturated Fat +81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Lamb loin
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Lamb loin Opinion
Protein 27.3g 22.55g Chicken meat
Fats 13.6g 23.59g Lamb loin
Calories 239kcal 309kcal Lamb loin
Calcium 15mg 18mg Lamb loin
Iron 1.26mg 2.12mg Lamb loin
Magnesium 23mg 23mg
Phosphorus 182mg 180mg Chicken meat
Potassium 223mg 246mg Lamb loin
Sodium 82mg 64mg Lamb loin
Zinc 1.94mg 3.41mg Lamb loin
Copper 0.066mg 0.119mg Lamb loin
Manganese 0.02mg 0.02mg
Selenium 23.9µg 24.6µg Lamb loin
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.11mg Chicken meat
Vitamin D 2IU 2IU
Vitamin D 0µg 0.1µg Lamb loin
Vitamin B1 0.063mg 0.1mg Lamb loin
Vitamin B2 0.168mg 0.24mg Lamb loin
Vitamin B3 8.487mg 7.1mg Chicken meat
Vitamin B5 1.03mg 0.65mg Chicken meat
Vitamin B6 0.4mg 0.11mg Chicken meat
Folate 5µg 19µg Lamb loin
Vitamin B12 0.3µg 2.21µg Lamb loin
Vitamin K 2.4µg 4.7µg Lamb loin
Tryptophan 0.305mg 0.264mg Chicken meat
Threonine 1.128mg 0.965mg Chicken meat
Isoleucine 1.362mg 1.088mg Chicken meat
Leucine 1.986mg 1.754mg Chicken meat
Lysine 2.223mg 1.991mg Chicken meat
Methionine 0.726mg 0.579mg Chicken meat
Phenylalanine 1.061mg 0.918mg Chicken meat
Valine 1.325mg 1.217mg Chicken meat
Histidine 0.802mg 0.714mg Chicken meat
Cholesterol 88mg 95mg Chicken meat
Saturated Fat 3.79g 10.24g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 9.68g Lamb loin
Polyunsaturated fat 2.97g 1.87g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Lamb loin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
49%
Lamb loin
Minerals Daily Need Coverage Score
38%
Chicken meat
48%
Lamb loin

Comparison summary

Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 18mg)
Which food is cheaper?
Lamb loin
Lamb loin is cheaper (difference - $1)
Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.45g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.