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  6. Chicken meat vs. Lamb loin

Chicken meat vs. Lamb loin — In-Depth Nutrition Comparison

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The main differences between chicken meat and lamb loin

  • Chicken meat is richer in vitamin B6, vitamin B3, and vitamin B5, yet lamb loin is richer in vitamin B12, zinc, iron, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for lamb loin is 80% higher.
  • Chicken meat contains 4 times more vitamin B6 than lamb loin. Chicken meat contains 0.4mg of vitamin B6, while lamb loin contains 0.11mg.
  • Chicken meat contains less saturated fat.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken meat vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +68.3%
Contains more CopperCopper +80.3%
Contains more ZincZinc +75.8%
Contains less SodiumSodium -22%
~equal in Magnesium ~23mg
~equal in Phosphorus ~180mg
~equal in Manganese ~0.02mg
~equal in Selenium ~24.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B12Vitamin B12 +636.7%
Contains more Vitamin KVitamin K +95.8%
Contains more FolateFolate +280%
Contains more CholineCholine +34.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken meat Lamb loin DV% diff.
Vitamin B12 0.3µg 2.21µg 80%
Saturated fat 3.79g 10.24g 29%
Vitamin B6 0.4mg 0.11mg 22%
Fats 13.6g 23.59g 15%
Zinc 1.94mg 3.41mg 13%
Monounsaturated fat 5.34g 9.68g 11%
Iron 1.26mg 2.12mg 11%
Protein 27.3g 22.55g 10%
Vitamin B3 8.487mg 7.1mg 9%
Vitamin B5 1.03mg 0.65mg 8%
Polyunsaturated fat 2.97g 1.87g 7%
Vitamin B2 0.168mg 0.24mg 6%
Copper 0.066mg 0.119mg 6%
Vitamin A 48µg 0µg 5%
Choline 65.9mg 88.4mg 4%
Folate 5µg 19µg 4%
Calories 239kcal 309kcal 4%
Vitamin B1 0.063mg 0.1mg 3%
Cholesterol 88mg 95mg 2%
Vitamin K 2.4µg 4.7µg 2%
Potassium 223mg 246mg 1%
Selenium 23.9µg 24.6µg 1%
Sodium 82mg 64mg 1%
Vitamin E 0.27mg 0.11mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 2IU 2IU 0%
Magnesium 23mg 23mg 0%
Calcium 15mg 18mg 0%
Phosphorus 182mg 180mg 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.305mg 0.264mg 0%
Threonine 1.128mg 0.965mg 0%
Isoleucine 1.362mg 1.088mg 0%
Leucine 1.986mg 1.754mg 0%
Lysine 2.223mg 1.991mg 0%
Methionine 0.726mg 0.579mg 0%
Phenylalanine 1.061mg 0.918mg 0%
Valine 1.325mg 1.217mg 0%
Histidine 0.802mg 0.714mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more ProteinProtein +21.1%
Contains more WaterWater +13.2%
Contains more FatsFats +73.5%
~equal in Carbs ~0g
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -63%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains more Mono. FatMonounsaturated fat +81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.