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  6. Chicken neck vs. Blood sausage

Chicken neck vs. Blood sausage — In-Depth Nutrition Comparison

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How are Chicken neck and Blood sausage different?

  • Chicken neck is higher in Vitamin B3, Phosphorus, Vitamin B6, and Vitamin A RAE, however, Blood sausage is richer in Iron, Vitamin B12, and Selenium.
  • Daily need coverage for Iron from Blood sausage is 56% higher.
  • Chicken neck has less Cholesterol.

Chicken, broilers or fryers, neck, meat and skin, raw and Blood sausage are the varieties used in this article.

Infographic

Chicken neck vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
8
:
2
Blood sausage
Blood sausage
Contains more Calcium +200%
Contains more Magnesium +62.5%
Contains more Phosphorus +409.1%
Contains more Potassium +260.5%
Contains less Sodium -90.6%
Contains more Zinc +43.1%
Contains more Copper +100%
Contains more Manganese +230%
Contains more Iron +236.8%
Contains more Selenium +29.2%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +200%
Contains more Magnesium +62.5%
Contains more Phosphorus +409.1%
Contains more Potassium +260.5%
Contains less Sodium -90.6%
Contains more Zinc +43.1%
Contains more Copper +100%
Contains more Manganese +230%
Contains more Iron +236.8%
Contains more Selenium +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
6
:
4
Blood sausage
Blood sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +130.8%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +200.7%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +325%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B12 +284.6%
Equal in Folate - 5
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +130.8%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +200.7%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +325%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B12 +284.6%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
4
Blood sausage
Blood sausage
Contains more Water +26.8%
Contains more Fats +31.5%
Contains more Carbs +∞%
Equal in Protein - 14.6
Equal in Other - 2.31
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Water +26.8%
Contains more Fats +31.5%
Contains more Carbs +∞%
Equal in Protein - 14.6
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Blood sausage
Blood sausage
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +64.2%
Contains more Monounsaturated Fat +50.7%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +64.2%
Contains more Monounsaturated Fat +50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 14.07g 14.6g Blood sausage
Fats 26.24g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 297kcal 379kcal Blood sausage
Sugar 1.29g Chicken neck
Calcium 18mg 6mg Chicken neck
Iron 1.9mg 6.4mg Blood sausage
Magnesium 13mg 8mg Chicken neck
Phosphorus 112mg 22mg Chicken neck
Potassium 137mg 38mg Chicken neck
Sodium 64mg 680mg Chicken neck
Zinc 1.86mg 1.3mg Chicken neck
Copper 0.08mg 0.04mg Chicken neck
Manganese 0.033mg 0.01mg Chicken neck
Selenium 12µg 15.5µg Blood sausage
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.13mg Chicken neck
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.047mg 0.07mg Blood sausage
Vitamin B2 0.191mg 0.13mg Chicken neck
Vitamin B3 3.608mg 1.2mg Chicken neck
Vitamin B5 0.85mg 0.6mg Chicken neck
Vitamin B6 0.17mg 0.04mg Chicken neck
Folate 5µg 5µg
Vitamin B12 0.26µg 1µg Blood sausage
Tryptophan 0.137mg 0.18mg Blood sausage
Threonine 0.545mg 0.57mg Blood sausage
Isoleucine 0.588mg 0.32mg Chicken neck
Leucine 0.933mg 1.39mg Blood sausage
Lysine 1.005mg 1.05mg Blood sausage
Methionine 0.332mg 0.2mg Chicken neck
Phenylalanine 0.514mg 0.82mg Blood sausage
Valine 0.641mg 1.02mg Blood sausage
Histidine 0.348mg 0.71mg Blood sausage
Cholesterol 99mg 120mg Chicken neck
Saturated Fat 7.27g 13.4g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 15.9g Blood sausage
Polyunsaturated fat 5.68g 3.46g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
24%
Blood sausage
Minerals Daily Need Coverage Score
30%
Chicken neck
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 616mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 6.13g)
Which food is richer in minerals?
Chicken neck
Chicken neck is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.