Chicken neck vs. Blood sausage — In-Depth Nutrition Comparison
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How are chicken neck and blood sausage different?
- Chicken neck is higher in vitamin B3, phosphorus, vitamin B6, and zinc; however, blood sausage is richer in iron, vitamin B12, and selenium.
- Daily need coverage for iron for blood sausage is 56% higher.
- Chicken neck contains 5 times more phosphorus than blood sausage. While chicken neck contains 112mg of phosphorus, blood sausage contains only 22mg.
- Chicken neck has less cholesterol.
Chicken, broilers or fryers, neck, meat, and skin, raw and Blood sausage are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +230% |
| Contains more IronIron | +236.8% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.9mg | 6.4mg | 56% |
| Vitamin B12 | 0.26µg | 1µg | 31% |
| Saturated fat | 7.27g | 13.4g | 28% |
| Sodium | 64mg | 680mg | 27% |
| Polyunsaturated fat | 5.68g | 3.46g | 15% |
| Vitamin B3 | 3.608mg | 1.2mg | 15% |
| Phosphorus | 112mg | 22mg | 13% |
| Fats | 26.24g | 34.5g | 13% |
| Monounsaturated fat | 10.55g | 15.9g | 13% |
| Choline | 72.8mg | 13% | |
| Vitamin B6 | 0.17mg | 0.04mg | 10% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Cholesterol | 99mg | 120mg | 7% |
| Selenium | 12µg | 15.5µg | 6% |
| Zinc | 1.86mg | 1.3mg | 5% |
| Vitamin B5 | 0.85mg | 0.6mg | 5% |
| Vitamin B2 | 0.191mg | 0.13mg | 5% |
| Calories | 297kcal | 379kcal | 4% |
| Copper | 0.08mg | 0.04mg | 4% |
| Potassium | 137mg | 38mg | 3% |
| Vitamin B1 | 0.047mg | 0.07mg | 2% |
| Manganese | 0.033mg | 0.01mg | 1% |
| Protein | 14.07g | 14.6g | 1% |
| Vitamin E | 0.3mg | 0.13mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 1.29g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.137mg | 0.18mg | 0% |
| Threonine | 0.545mg | 0.57mg | 0% |
| Isoleucine | 0.588mg | 0.32mg | 0% |
| Leucine | 0.933mg | 1.39mg | 0% |
| Lysine | 1.005mg | 1.05mg | 0% |
| Methionine | 0.332mg | 0.2mg | 0% |
| Phenylalanine | 0.514mg | 0.82mg | 0% |
| Valine | 0.641mg | 1.02mg | 0% |
| Histidine | 0.348mg | 0.71mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~14.6g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains more Mono. FatMonounsaturated fat | +50.7% |
