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  6. Chicken neck vs. Frog legs

Chicken neck vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Chicken neck and Frog legs

  • Chicken neck has more Vitamin B3, Zinc, and Vitamin A RAE, however, Frog legs has more Copper, Vitamin B1, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Chicken neck is 36% higher.
  • Frog legs have 4 times less Vitamin A RAE than Chicken neck. Chicken neck has 65µg of Vitamin A RAE, while Frog legs have 15µg.
  • Frog legs are lower in Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Frog legs, raw.

Infographic

Chicken neck vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
6
Frog legs
Frog legs
Contains more Iron +26.7%
Contains more Zinc +86%
Contains more Magnesium +53.8%
Contains more Phosphorus +31.3%
Contains more Potassium +108%
Contains more Copper +212.5%
Contains more Selenium +17.5%
Equal in Calcium - 18
Equal in Sodium - 58
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +26.7%
Contains more Zinc +86%
Contains more Magnesium +53.8%
Contains more Phosphorus +31.3%
Contains more Potassium +108%
Contains more Copper +212.5%
Contains more Selenium +17.5%
Equal in Calcium - 18
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
4
:
7
Frog legs
Frog legs
Contains more Vitamin A +332%
Contains more Vitamin B3 +200.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +197.9%
Contains more Vitamin B2 +30.9%
Contains more Folate +200%
Contains more Vitamin B12 +53.8%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +332%
Contains more Vitamin B3 +200.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +197.9%
Contains more Vitamin B2 +30.9%
Contains more Folate +200%
Contains more Vitamin B12 +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
3
Frog legs
Frog legs
Contains more Fats +8646.7%
Contains more Protein +16.6%
Contains more Water +36.5%
Equal in Other - 1.4
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +8646.7%
Contains more Protein +16.6%
Contains more Water +36.5%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +19805.7%
Contains more Polyunsaturated fat +5468.6%
Contains less Saturated Fat -99%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +19805.7%
Contains more Polyunsaturated fat +5468.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Frog legs Opinion
Protein 14.07g 16.4g Frog legs
Fats 26.24g 0.3g Chicken neck
Calories 297kcal 73kcal Chicken neck
Calcium 18mg 18mg
Iron 1.9mg 1.5mg Chicken neck
Magnesium 13mg 20mg Frog legs
Phosphorus 112mg 147mg Frog legs
Potassium 137mg 285mg Frog legs
Sodium 64mg 58mg Frog legs
Zinc 1.86mg 1mg Chicken neck
Copper 0.08mg 0.25mg Frog legs
Manganese 0.033mg Chicken neck
Selenium 12µg 14.1µg Frog legs
Vitamin A 216IU 50IU Chicken neck
Vitamin A RAE 65µg 15µg Chicken neck
Vitamin E 0.3mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.047mg 0.14mg Frog legs
Vitamin B2 0.191mg 0.25mg Frog legs
Vitamin B3 3.608mg 1.2mg Chicken neck
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg 0.12mg Chicken neck
Folate 5µg 15µg Frog legs
Vitamin B12 0.26µg 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Cholesterol 99mg 50mg Frog legs
Saturated Fat 7.27g 0.076g Frog legs
Omega-3 - DHA 0.06g 0.02g Chicken neck
Omega-3 - EPA 0.02g 0.014g Chicken neck
Omega-3 - DPA 0.03g 0.007g Chicken neck
Monounsaturated Fat 10.55g 0.053g Chicken neck
Polyunsaturated fat 5.68g 0.102g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
19%
Frog legs
Minerals Daily Need Coverage Score
30%
Chicken neck
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 7.194g)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.