Chicken neck vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between chicken neck and frog legs
- Chicken neck has more vitamin B3 and zinc; however, frog legs have more copper, vitamin B1, and vitamin B12.
- Daily need coverage for saturated fat for chicken neck is 36% higher.
- Frog legs have 3 times less vitamin B3 than chicken neck. Chicken neck has 3.608mg of vitamin B3, while frog legs have 1.2mg.
- Frog legs are lower in saturated fat.
Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +86% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +108% |
| Contains more CopperCopper | +212.5% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +8646.7% |
| Contains more ProteinProtein | +16.6% |
| Contains more WaterWater | +36.5% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +19805.7% |
| Contains more Poly. FatPolyunsaturated fat | +5468.6% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 26.24g | 0.3g | 40% |
| Polyunsaturated fat | 5.68g | 0.102g | 37% |
| Saturated fat | 7.27g | 0.076g | 33% |
| Monounsaturated fat | 10.55g | 0.053g | 26% |
| Copper | 0.08mg | 0.25mg | 19% |
| Vitamin B5 | 0.85mg | 17% | |
| Cholesterol | 99mg | 50mg | 16% |
| Vitamin B3 | 3.608mg | 1.2mg | 15% |
| Choline | 65mg | 12% | |
| Calories | 297kcal | 73kcal | 11% |
| Vitamin B1 | 0.047mg | 0.14mg | 8% |
| Zinc | 1.86mg | 1mg | 8% |
| Vitamin A | 65µg | 15µg | 6% |
| Vitamin B12 | 0.26µg | 0.4µg | 6% |
| Iron | 1.9mg | 1.5mg | 5% |
| Phosphorus | 112mg | 147mg | 5% |
| Vitamin E | 0.3mg | 1mg | 5% |
| Protein | 14.07g | 16.4g | 5% |
| Vitamin B2 | 0.191mg | 0.25mg | 5% |
| Vitamin B6 | 0.17mg | 0.12mg | 4% |
| Potassium | 137mg | 285mg | 4% |
| Selenium | 12µg | 14.1µg | 4% |
| Folate | 5µg | 15µg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 64mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0.02g | 0.014g | N/A |
| Omega-3 - DHA | 0.06g | 0.02g | N/A |
| Omega-3 - DPA | 0.03g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
21%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 7.194g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.