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  6. Chicken neck vs. Lamb loin

Chicken neck vs. Lamb loin — In-Depth Nutrition Comparison

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How are Chicken neck and Lamb loin different?

  • Chicken neck is higher in Vitamin A RAE, and Polyunsaturated fat, however, Lamb loin is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Lamb loin is 81% higher.
  • Chicken neck has less Saturated Fat.

Chicken, broilers or fryers, neck, meat and skin, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Chicken neck vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
1
:
7
Lamb loin
Lamb loin
Contains more Manganese +65%
Contains more Iron +11.6%
Contains more Magnesium +76.9%
Contains more Phosphorus +60.7%
Contains more Potassium +79.6%
Contains more Zinc +83.3%
Contains more Copper +48.8%
Contains more Selenium +105%
Equal in Calcium - 18
Equal in Sodium - 64
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Manganese +65%
Contains more Iron +11.6%
Contains more Magnesium +76.9%
Contains more Phosphorus +60.7%
Contains more Potassium +79.6%
Contains more Zinc +83.3%
Contains more Copper +48.8%
Contains more Selenium +105%
Equal in Calcium - 18
Equal in Sodium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
4
:
7
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin E +172.7%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +54.5%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +96.8%
Contains more Folate +280%
Contains more Vitamin B12 +750%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.7%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +54.5%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +96.8%
Contains more Folate +280%
Contains more Vitamin B12 +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
2
Lamb loin
Lamb loin
Contains more Fats +11.2%
Contains more Water +14.3%
Contains more Protein +60.3%
Equal in Other - 1.36
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Fats +11.2%
Contains more Water +14.3%
Contains more Protein +60.3%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
3
:
0
Lamb loin
Lamb loin
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +203.7%
Equal in Monounsaturated Fat - 9.68
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +203.7%
Equal in Monounsaturated Fat - 9.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Lamb loin
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Lamb loin Opinion
Protein 14.07g 22.55g Lamb loin
Fats 26.24g 23.59g Chicken neck
Calories 297kcal 309kcal Lamb loin
Calcium 18mg 18mg
Iron 1.9mg 2.12mg Lamb loin
Magnesium 13mg 23mg Lamb loin
Phosphorus 112mg 180mg Lamb loin
Potassium 137mg 246mg Lamb loin
Sodium 64mg 64mg
Zinc 1.86mg 3.41mg Lamb loin
Copper 0.08mg 0.119mg Lamb loin
Manganese 0.033mg 0.02mg Chicken neck
Selenium 12µg 24.6µg Lamb loin
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.11mg Chicken neck
Vitamin D 2IU Lamb loin
Vitamin D 0.1µg Lamb loin
Vitamin B1 0.047mg 0.1mg Lamb loin
Vitamin B2 0.191mg 0.24mg Lamb loin
Vitamin B3 3.608mg 7.1mg Lamb loin
Vitamin B5 0.85mg 0.65mg Chicken neck
Vitamin B6 0.17mg 0.11mg Chicken neck
Folate 5µg 19µg Lamb loin
Vitamin B12 0.26µg 2.21µg Lamb loin
Vitamin K 4.7µg Lamb loin
Tryptophan 0.137mg 0.264mg Lamb loin
Threonine 0.545mg 0.965mg Lamb loin
Isoleucine 0.588mg 1.088mg Lamb loin
Leucine 0.933mg 1.754mg Lamb loin
Lysine 1.005mg 1.991mg Lamb loin
Methionine 0.332mg 0.579mg Lamb loin
Phenylalanine 0.514mg 0.918mg Lamb loin
Valine 0.641mg 1.217mg Lamb loin
Histidine 0.348mg 0.714mg Lamb loin
Cholesterol 99mg 95mg Lamb loin
Saturated Fat 7.27g 10.24g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 9.68g Chicken neck
Polyunsaturated fat 5.68g 1.87g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Lamb loin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
49%
Lamb loin
Minerals Daily Need Coverage Score
30%
Chicken neck
48%
Lamb loin

Comparison summary

Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.97g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.