Chicken neck vs. Lamb loin — In-Depth Nutrition Comparison
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How are Chicken neck and Lamb loin different?
- Chicken neck is higher in Vitamin A, and Monounsaturated Fat, however, Lamb loin is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, and Phosphorus.
- Daily need coverage for Vitamin B12 from Lamb loin is 81% higher.
- Chicken neck has less Saturated Fat.
Chicken, broilers or fryers, neck, meat and skin, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +65% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more FatsFats | +11.2% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +60.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated Fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
~equal in
Monounsaturated Fat
~9.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 309kcal |
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| Protein | 14.07g | 22.55g |
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| Fats | 26.24g | 23.59g |
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| Cholesterol | 99mg | 95mg |
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| Vitamin D | 2IU |
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| Magnesium | 13mg | 23mg |
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| Calcium | 18mg | 18mg | |
| Potassium | 137mg | 246mg |
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| Iron | 1.9mg | 2.12mg |
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| Copper | 0.08mg | 0.119mg |
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| Zinc | 1.86mg | 3.41mg |
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| Phosphorus | 112mg | 180mg |
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| Sodium | 64mg | 64mg | |
| Vitamin A | 216IU | 0IU |
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| Vitamin A | 65µg | 0µg |
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| Vitamin E | 0.3mg | 0.11mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.033mg | 0.02mg |
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| Selenium | 12µg | 24.6µg |
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| Vitamin B1 | 0.047mg | 0.1mg |
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| Vitamin B2 | 0.191mg | 0.24mg |
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| Vitamin B3 | 3.608mg | 7.1mg |
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| Vitamin B5 | 0.85mg | 0.65mg |
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| Vitamin B6 | 0.17mg | 0.11mg |
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| Vitamin B12 | 0.26µg | 2.21µg |
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| Vitamin K | 4.7µg |
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| Folate | 5µg | 19µg |
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| Choline | 88.4mg |
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| Saturated Fat | 7.27g | 10.24g |
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| Monounsaturated Fat | 10.55g | 9.68g |
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| Polyunsaturated fat | 5.68g | 1.87g |
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| Tryptophan | 0.137mg | 0.264mg |
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| Threonine | 0.545mg | 0.965mg |
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| Isoleucine | 0.588mg | 1.088mg |
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| Leucine | 0.933mg | 1.754mg |
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| Lysine | 1.005mg | 1.991mg |
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| Methionine | 0.332mg | 0.579mg |
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| Phenylalanine | 0.514mg | 0.918mg |
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| Valine | 0.641mg | 1.217mg |
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| Histidine | 0.348mg | 0.714mg |
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| Omega-3 - EPA | 0.02g | 0g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
49%
Minerals Daily Need Coverage Score
30%
48%
Comparison summary
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 2.97g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)