Chicken neck vs. Lamb loin — In-Depth Nutrition Comparison
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How are chicken neck and lamb loin different?
- Chicken neck is higher in monounsaturated fat and polyunsaturated fat; however, lamb loin is richer in vitamin B12, selenium, vitamin B3, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for lamb loin is 81% higher.
- Chicken neck contains 3 times more polyunsaturated fat than lamb loin. While chicken neck contains 5.68g of polyunsaturated fat, lamb loin contains only 1.87g.
- Chicken neck has less saturated fat.
Chicken, broilers or fryers, neck, meat, and skin, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +65% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 2.21µg | 81% |
| Polyunsaturated fat | 5.68g | 1.87g | 25% |
| Selenium | 12µg | 24.6µg | 23% |
| Vitamin B3 | 3.608mg | 7.1mg | 22% |
| Protein | 14.07g | 22.55g | 17% |
| Choline | 88.4mg | 16% | |
| Zinc | 1.86mg | 3.41mg | 14% |
| Saturated fat | 7.27g | 10.24g | 14% |
| Phosphorus | 112mg | 180mg | 10% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B6 | 0.17mg | 0.11mg | 5% |
| Copper | 0.08mg | 0.119mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.047mg | 0.1mg | 4% |
| Vitamin B2 | 0.191mg | 0.24mg | 4% |
| Fats | 26.24g | 23.59g | 4% |
| Vitamin B5 | 0.85mg | 0.65mg | 4% |
| Iron | 1.9mg | 2.12mg | 3% |
| Potassium | 137mg | 246mg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Monounsaturated fat | 10.55g | 9.68g | 2% |
| Calories | 297kcal | 309kcal | 1% |
| Manganese | 0.033mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.3mg | 0.11mg | 1% |
| Cholesterol | 99mg | 95mg | 1% |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 64mg | 64mg | 0% |
| Tryptophan | 0.137mg | 0.264mg | 0% |
| Threonine | 0.545mg | 0.965mg | 0% |
| Isoleucine | 0.588mg | 1.088mg | 0% |
| Leucine | 0.933mg | 1.754mg | 0% |
| Lysine | 1.005mg | 1.991mg | 0% |
| Methionine | 0.332mg | 0.579mg | 0% |
| Phenylalanine | 0.514mg | 0.918mg | 0% |
| Valine | 0.641mg | 1.217mg | 0% |
| Histidine | 0.348mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more FatsFats | +11.2% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +60.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
~equal in
Monounsaturated fat
~9.68g
