Chicken neck vs. Polish sausage — In-Depth Nutrition Comparison
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How are Chicken neck and Polish sausage different?
- Chicken neck is higher in Iron, Vitamin B5, and Vitamin A RAE, however, Polish sausage is richer in Vitamin B1, Vitamin B12, and Selenium.
- Daily need coverage for Sodium from Polish sausage is 64% higher.
- Polish sausage has less Cholesterol.
Chicken, broilers or fryers, neck, meat and skin, raw and Sausage, Polish, beef with chicken, hot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+115.9%
Contains
less
Sodium
-95.8%
Contains
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Phosphorus
+21.4%
Contains
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Potassium
+73%
Contains
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Copper
+12.5%
Contains
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Manganese
+48.5%
Contains
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Selenium
+47.5%
Equal in Magnesium - 14
Equal in Zinc - 1.93
Contains
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Calcium
+50%
Contains
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Iron
+115.9%
Contains
less
Sodium
-95.8%
Contains
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Phosphorus
+21.4%
Contains
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Potassium
+73%
Contains
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Copper
+12.5%
Contains
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Manganese
+48.5%
Contains
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Selenium
+47.5%
Equal in Magnesium - 14
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+29.1%
Contains
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Vitamin B5
+88.9%
Contains
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Folate
+150%
Contains
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Vitamin B1
+968.1%
Contains
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Vitamin B6
+11.8%
Contains
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Vitamin B12
+276.9%
Equal in Vitamin B3 - 3.443
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+29.1%
Contains
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Vitamin B5
+88.9%
Contains
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Folate
+150%
Contains
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Vitamin B1
+968.1%
Contains
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Vitamin B6
+11.8%
Contains
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Vitamin B12
+276.9%
Equal in Vitamin B3 - 3.443
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35.3%
Contains
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Protein
+25.1%
Contains
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Carbs
+∞%
Equal in Water - 55.2
Equal in Other - 4.2
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Fats
+35.3%
Contains
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Protein
+25.1%
Contains
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Carbs
+∞%
Equal in Water - 55.2
Equal in Other - 4.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+619%
Equal in Monounsaturated Fat - 9.7
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Polyunsaturated fat
+619%
Equal in Monounsaturated Fat - 9.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 14.07g | 17.6g |
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| Fats | 26.24g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 297kcal | 259kcal |
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| Calcium | 18mg | 12mg |
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| Iron | 1.9mg | 0.88mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 112mg | 136mg |
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| Potassium | 137mg | 237mg |
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| Sodium | 64mg | 1540mg |
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| Zinc | 1.86mg | 1.93mg |
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| Copper | 0.08mg | 0.09mg |
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| Manganese | 0.033mg | 0.049mg |
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| Selenium | 12µg | 17.7µg |
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| Vitamin A | 216IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 0.3mg |
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| Vitamin B1 | 0.047mg | 0.502mg |
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| Vitamin B2 | 0.191mg | 0.148mg |
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| Vitamin B3 | 3.608mg | 3.443mg |
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| Vitamin B5 | 0.85mg | 0.45mg |
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| Vitamin B6 | 0.17mg | 0.19mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.26µg | 0.98µg |
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| Tryptophan | 0.137mg | 0.138mg |
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| Threonine | 0.545mg | 0.591mg |
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| Isoleucine | 0.588mg | 0.611mg |
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| Leucine | 0.933mg | 1.076mg |
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| Lysine | 1.005mg | 1.11mg |
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| Methionine | 0.332mg | 0.379mg |
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| Phenylalanine | 0.514mg | 0.539mg |
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| Valine | 0.641mg | 0.679mg |
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| Histidine | 0.348mg | 0.444mg |
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| Cholesterol | 99mg | 66mg |
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| Saturated Fat | 7.27g | 8.01g |
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| Omega-3 - DHA | 0.06g |
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| Omega-3 - EPA | 0.02g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 10.55g | 9.7g |
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| Polyunsaturated fat | 5.68g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
30%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1476mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 0.74g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.