Chicken neck vs. Polish sausage — In-Depth Nutrition Comparison
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How are chicken neck and Polish sausage different?
- Chicken neck is higher in iron and vitamin B5; however, Polish sausage is richer in vitamin B1, vitamin B12, and selenium.
- Daily need coverage for sodium for Polish sausage is 64% higher.
- Chicken neck contains 2 times more iron than Polish sausage. While chicken neck contains 1.9mg of iron, Polish sausage contains only 0.88mg.
- Polish sausage has less cholesterol.
Chicken, broilers or fryers, neck, meat and skin, raw and Sausage, Polish, beef with chicken, hot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +115.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more PotassiumPotassium | +73% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +48.5% |
| Contains more SeleniumSelenium | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +968.1% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +276.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +35.3% |
| Contains more ProteinProtein | +25.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~55.2g
~equal in
Other
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Poly. FatPolyunsaturated fat | +619% |
~equal in
Monounsaturated fat
~9.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 64mg | 1540mg | 64% |
| Vitamin B1 | 0.047mg | 0.502mg | 38% |
| Polyunsaturated fat | 5.68g | 0.79g | 33% |
| Vitamin B12 | 0.26µg | 0.98µg | 30% |
| Iron | 1.9mg | 0.88mg | 13% |
| Fats | 26.24g | 19.4g | 11% |
| Cholesterol | 99mg | 66mg | 11% |
| Selenium | 12µg | 17.7µg | 10% |
| Vitamin B5 | 0.85mg | 0.45mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Protein | 14.07g | 17.6g | 7% |
| Vitamin B2 | 0.191mg | 0.148mg | 3% |
| Phosphorus | 112mg | 136mg | 3% |
| Potassium | 137mg | 237mg | 3% |
| Saturated fat | 7.27g | 8.01g | 3% |
| Vitamin B6 | 0.17mg | 0.19mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 10.55g | 9.7g | 2% |
| Calories | 297kcal | 259kcal | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin B3 | 3.608mg | 3.443mg | 1% |
| Manganese | 0.033mg | 0.049mg | 1% |
| Zinc | 1.86mg | 1.93mg | 1% |
| Copper | 0.08mg | 0.09mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Tryptophan | 0.137mg | 0.138mg | 0% |
| Threonine | 0.545mg | 0.591mg | 0% |
| Isoleucine | 0.588mg | 0.611mg | 0% |
| Leucine | 0.933mg | 1.076mg | 0% |
| Lysine | 1.005mg | 1.11mg | 0% |
| Methionine | 0.332mg | 0.379mg | 0% |
| Phenylalanine | 0.514mg | 0.539mg | 0% |
| Valine | 0.641mg | 0.679mg | 0% |
| Histidine | 0.348mg | 0.444mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
30%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1476mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 0.74g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.