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  6. Chicken neck vs. Pâté

Chicken neck vs. Pâté — In-Depth Nutrition Comparison

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How are Chicken neck and Pâté different?

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, Folate, and Phosphorus than Chicken neck.
  • Daily need coverage for Vitamin B12 from Pâté is 122% higher.
  • Chicken neck has less Cholesterol.

Chicken, broilers or fryers, neck, meat and skin, raw and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Chicken neck vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
1
:
8
Pâté
Pâté
Contains less Sodium -90.8%
Contains more Calcium +288.9%
Contains more Iron +189.5%
Contains more Phosphorus +78.6%
Contains more Zinc +53.2%
Contains more Copper +400%
Contains more Manganese +263.6%
Contains more Selenium +246.7%
Equal in Magnesium - 13
Equal in Potassium - 138
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains less Sodium -90.8%
Contains more Calcium +288.9%
Contains more Iron +189.5%
Contains more Phosphorus +78.6%
Contains more Zinc +53.2%
Contains more Copper +400%
Contains more Manganese +263.6%
Contains more Selenium +246.7%
Equal in Magnesium - 13
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
4
:
6
Pâté
Pâté
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +183.3%
Contains more Vitamin A +1427.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +41.2%
Contains more Folate +1100%
Contains more Vitamin B12 +1130.8%
Equal in Vitamin B3 - 3.3
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +183.3%
Contains more Vitamin A +1427.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +41.2%
Contains more Folate +1100%
Contains more Vitamin B12 +1130.8%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
4
Pâté
Pâté
Contains more Water +11.3%
Contains more Carbs +∞%
Equal in Protein - 14.2
Equal in Fats - 28
Equal in Other - 2.4
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Water +11.3%
Contains more Carbs +∞%
Equal in Protein - 14.2
Equal in Fats - 28
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Pâté
Pâté
Contains less Saturated Fat -24%
Contains more Polyunsaturated fat +79.7%
Contains more Monounsaturated Fat +17.2%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -24%
Contains more Polyunsaturated fat +79.7%
Contains more Monounsaturated Fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pâté
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 14.07g 14.2g Pâté
Fats 26.24g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 297kcal 319kcal Pâté
Calcium 18mg 70mg Pâté
Iron 1.9mg 5.5mg Pâté
Magnesium 13mg 13mg
Phosphorus 112mg 200mg Pâté
Potassium 137mg 138mg Pâté
Sodium 64mg 697mg Chicken neck
Zinc 1.86mg 2.85mg Pâté
Copper 0.08mg 0.4mg Pâté
Manganese 0.033mg 0.12mg Pâté
Selenium 12µg 41.6µg Pâté
Vitamin A 216IU 3300IU Pâté
Vitamin A RAE 65µg 991µg Pâté
Vitamin E 0.3mg Chicken neck
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.047mg 0.03mg Chicken neck
Vitamin B2 0.191mg 0.6mg Pâté
Vitamin B3 3.608mg 3.3mg Chicken neck
Vitamin B5 0.85mg 1.2mg Pâté
Vitamin B6 0.17mg 0.06mg Chicken neck
Folate 5µg 60µg Pâté
Vitamin B12 0.26µg 3.2µg Pâté
Tryptophan 0.137mg 0.157mg Pâté
Threonine 0.545mg 0.568mg Pâté
Isoleucine 0.588mg 0.554mg Chicken neck
Leucine 0.933mg 1.05mg Pâté
Lysine 1.005mg 0.838mg Chicken neck
Methionine 0.332mg 0.284mg Chicken neck
Phenylalanine 0.514mg 0.582mg Pâté
Valine 0.641mg 0.768mg Pâté
Histidine 0.348mg 0.298mg Chicken neck
Cholesterol 99mg 255mg Chicken neck
Saturated Fat 7.27g 9.57g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 12.36g Pâté
Polyunsaturated fat 5.68g 3.16g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
79%
Pâté
Minerals Daily Need Coverage Score
30%
Chicken neck
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 156mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.