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Chicken neck vs. Pâté — In-Depth Nutrition Comparison

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How are chicken neck and pâté different?

  • Pâté has more vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, folate, and phosphorus than chicken neck.
  • Daily need coverage for vitamin B12 for pâté is 122% higher.
  • Chicken neck has less cholesterol.
  • Chicken neck has a lower glycemic index (0) than pâté (28).

Chicken, broilers or fryers, neck, meat and skin, raw and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Chicken neck vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -90.8%
Contains more CalciumCalcium +288.9%
Contains more IronIron +189.5%
Contains more CopperCopper +400%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +246.7%
~equal in Magnesium ~13mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1424.6%
Contains more Vitamin B2Vitamin B2 +214.1%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B12Vitamin B12 +1130.8%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more WaterWater +11.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~14.2g
~equal in Fats ~28g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -24%
Contains more Poly. FatPolyunsaturated fat +79.7%
Contains more Mono. FatMonounsaturated fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pâté
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Pâté DV% diff.
Vitamin B12 0.26µg 3.2µg 123%
Vitamin A 65µg 991µg 103%
Selenium 12µg 41.6µg 54%
Cholesterol 99mg 255mg 52%
Iron 1.9mg 5.5mg 45%
Copper 0.08mg 0.4mg 36%
Vitamin B2 0.191mg 0.6mg 31%
Sodium 64mg 697mg 28%
Polyunsaturated fat 5.68g 3.16g 17%
Folate 5µg 60µg 14%
Phosphorus 112mg 200mg 13%
Saturated fat 7.27g 9.57g 10%
Zinc 1.86mg 2.85mg 9%
Vitamin B6 0.17mg 0.06mg 8%
Vitamin B5 0.85mg 1.2mg 7%
Calcium 18mg 70mg 5%
Monounsaturated fat 10.55g 12.36g 5%
Manganese 0.033mg 0.12mg 4%
Fats 26.24g 28g 3%
Vitamin E 0.3mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B3 3.608mg 3.3mg 2%
Calories 297kcal 319kcal 1%
Vitamin B1 0.047mg 0.03mg 1%
Carbs 0g 1.5g 1%
Protein 14.07g 14.2g 0%
Net carbs 0g 1.5g N/A
Magnesium 13mg 13mg 0%
Potassium 137mg 138mg 0%
Tryptophan 0.137mg 0.157mg 0%
Threonine 0.545mg 0.568mg 0%
Isoleucine 0.588mg 0.554mg 0%
Leucine 0.933mg 1.05mg 0%
Lysine 1.005mg 0.838mg 0%
Methionine 0.332mg 0.284mg 0%
Phenylalanine 0.514mg 0.582mg 0%
Valine 0.641mg 0.768mg 0%
Histidine 0.348mg 0.298mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
83%
Pâté
Minerals Daily Need Coverage Score
30%
Chicken neck
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 156mg)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Chicken neck
Chicken neck is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.